10 Trainer-Approved Exercises For Strong, Healthy Hips As You Age

Compound exercises The key to efficient weight loss revealed

As you age, it's crucial to prioritize hip health to maintain mobility and overall quality of life. By incorporating specific exercises into your workout routine, you can build bone mass, strengthen muscles, and enhance flexibility in your hips.

Key Players for Healthy Hips

Healthy hips involve structurally strong bones, allowing for resistance to fractures, optimal mobility to move through a full range of motion, and strong muscles to support daily activities.

First Set: Bone Mass Focus

Exercises like Barbell Conventional Deadlift, Barbell Back Squat, and Dumbbell Romanian Deadlift help boost bone mineral density and strengthen hip muscles.

Second Set: Limiting and Reversing Atrophy

Barbell Glute Bridge, Lateral Box Step-ups, and Lying Leg Raise target muscle atrophy related to hips, counteracting the effects of aging.

Third Set: Improving Static Flexibility

Exercises like deadlifts and squats boost bone density and muscle strength.

Healthy hips involve strong bones, muscles, and flexibility.

Barbell glute bridge and leg raises combat muscle atrophy in hips.

Toe Touch Hold and Front Knee Hug Hold enhance static flexibility in hip muscles, promoting better range of motion.

Fourth Set: Enhancing Dynamic Flexibility and Mobility

Exercises like Forward to Backward Leg Swing and Side-to-Side Leg Swing improve dynamic flexibility, aiding in smooth hip motion during activities.

By incorporating these trainer-approved exercises into your fitness regimen, you can work towards stronger, healthier hips as you age, ensuring better mobility and quality of life.