The Latest Breaking News from Michael Mosley

He's offered guidance on his popular Fast 500 website

Turning to sweet treats after a hard day can offer temporary relief, but it won't help achieve any slimming goals.

YOU'LL often find Dr Michael Mosley awake at 3am. Not because the British documentary maker and science journalist is a renown night owl or party animal, but because he suffers from "terrible insomnia." "I find it easy to go to sleep but I tend to wake up at 3am and…

Plateaus are very common when you're on a weight loss journey, so it's important not to feel discouraged.

We are often told that eating a good breakfast is a simple way to control your weight

Dr Michael Mosley isn't sure tucking into an early breakfast first thing in the morning is as important as many say and going without for as long as you can help speed up weight loss

The diet guru has helped millions of people to lose weight sustainably and still enjoy a healthy, filling diet.

The diet guru is back with more weight loss wisdom and this time it's all about how you can slim down without breaking the bank.

The ideas could help you resist the snack cupboard

Micheal shared some of the benefits of eating one type of food, including improved brain health.

Dr Michael Mosley has discussed his own approach to alcohol, and has advised people on how to strike a good balance between enjoying booze while not causing health issues