The Latest Breaking News from Meditation

Boost your day with a science-backed morning routine for energy. Discover daily vitality habits that enhance focus, balance, and long-term productivity health.

IN-FOCUS : December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing and mindset, Amber Raiken spoke to Bhante Saranapala, a Toronto-based monk and mindfulness and meditation teacher.

Stress relief doesn’t always come from sitting cross-legged in silence. For many drivers, the car itself becomes a sanctuary if you know how to use it. Simple vehicle habits can transform your commute from chaotic to calming, reducing stress in ways that rival meditation. By focusing on consistency, safety, and…

This simple breathing technique helps me relax in minutes

No Doubt star has previously partnered with Hallow, a prayer and meditation app, for Lent and Christmas

These walking meditations help improve your mood and move your body for a mental health boost

The prosecutors argue that sentencing based on unconvicted—or even uncharged—conduct doesn't violate due process.

Your brain ever feel like it’s running twelve tabs, three pop-up ads, and a background download all at once? Overthinking has a way of hijacking your peace, spinning tiny worries into full-blown mental tornadoes before you’ve even finished your morning coffee. The good news is that you don’t have to…

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He explained how meditation can change our perceptions about the things we encounter in our daily lives by revealing this interdependence.