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Melatonin supplements are natural aids that help regulate sleep cycles, improve sleep quality, and support overall well-being. Ideal for those struggling with insomnia, jet lag, or irregular sleep patterns, these supplements are a powerful tool for achieving restful sleep and waking up refreshed. Choose wisely to enhance your sleep health…

Have you noticed extreme mood swings or intense irritability in the days leading up to your period? Do you feel overwhelmingly tired or drained despite getting enough rest? Are you experiencing debilitating physical symptoms such as intense cramps, headaches, or joint pain? Have you noticed changes in your sleep or…

The new platform has launched in the UK with more than 20,000 TV series and films

Guardian Australia’s weekend wrap of essential reads from the past seven days, selected by Kris Swales

After giving birth, novelist Lara Williams feared she might never sleep again. So she turned to CBT-i, a radical therapy that rewired her relationship to sleep

Stress is lurking everywhere and still many of us do not even have a clue about it. How many of you would voluntarily agree to being under immense stress? Surprisingly not many! However, it is important to identify the signs of stress because not doing so might allow this harmful…

Here’s why you keep waking up at 3am, according to a doctor of sleep medicine.

“My whole life is destroyed,” Michael Meyden told the court. “Everything that was important to me up until that point is gone.”

The consumption of UPF is on the rise worldwide, and it has been linked to diabetes, obesity and cancer