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The Latest Breaking News from Elena Touroni

9 ways to look after your emotional health better in 2025

Make this the year you’re better able to cope with ups and downs.

The Independent UK

‘When you walk together, you actually talk’: how daycations can split-proof your relationships

Taking time to digitally switch off and hike through nature has become a non-negotiable for one ‘always-on’ couple

The Guardian - UK

Brain rot: What is it and how can you combat it?

Be mindful about the type of content you are consuming, and how long you are looking at it for.

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Am I being mean for insisting my kids have one present each this Christmas?

IN FOCUS: Scaling back on Christmas presents isn’t a bad thing, but is it going to send shockwaves into the heart of my family Christmas, asks Charlotte Cripps – and backfire on me disastrously?

The Independent UK

Why do celebrity deaths like Liam Payne’s impact us so deeply?

The world of celebrity can feel both distant and intimately familiar, and Liam Payne’s tragic death at just 31 has once again shown how deeply we can connect to public figures, even if we've never met them. Whether or not you were a devoted One Direction fan, Payne’s sudden passing…

Evening Standard

Liam Payne: The best way to support young fans following singer’s shock death

Devastated fans congregated outside the Casa Sur Hotel this morning to lay flowers and light candles

The Independent UK

6 signs your child’s mental health might be spiralling

Changes in behaviour might signal that something is up, experts say.

The Independent UK

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The people who are chronically late – and the friends and partners whose lives they’re ruining

Being perpetually late to things – and keeping other people waiting – is not the most criminal of behaviours but it’s arguably one of the most annoying. Olivia Petter has dug into what actually may be causing it and asks why it’s so hard for many of us to address

The Independent UK

Mindful eating has transformed the way I eat - why I reckon you should give it a go, too

Seen a friend raving about the many mindful eating benefits but not exactly sure what it entails?

Marie Claire

I get easily overwhelmed at this time of year - 11 coping techniques for anxiety that always help during the busiest periods

'Tis season is not always jolly, but these 10 tricks help me find calm

Marie Claire

Someone who finds the Christmas period stressful? 10 top experts share the stress-relieving hacks they use themselves

According to a psychologist, doctor, hypnotherapist, personal trainer, mindfulness expert, and more.

Marie Claire

Men experience imposter syndrome too – here’s how to overcome it

Even the late great Sir Michael Parkinson was affected. By Yolanthe Fawehinmi.

The Independent UK

8 signs you're in a rebound relationship after divorce

A rebound relationship can be hard to spot when you're in the moment, here relationship experts reveal what they look like

Woman & Home

Jacinda Ardern resigns: Here’s how to spot burnout and how to deal with it

New Zealand’s Prime Minister is not alone in feeling burned out. Here's how to cope.

Fortune

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news in one place.

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The Independent UK

The Traitors: Why it’s so important to see men cry on reality TV

The hit new BBC show is quickly debunking the toxic ‘boys don’t cry’ trope. Imy Brighty-Potts looks at why it matters.

The Independent UK

Come at me, bro: Why many can relate to William and Harry’s sibling rivalry

The death of Queen Elizabeth II may have brought her grandchildren together again, but reports of a long-standing feud continue unabated. Is sibling rivalry just a healthy part of life, asks Louis Chilton – or do the brothers Windsor have some growing up to do?

The Independent UK

8 ways to feel less stressed in 10 minutes or less, from mindfulness to adult tantrums

Follow these expert tips to release anxiety and calm your mind in minutes. By Katie Wright.

The Independent UK

How to reframe the ’empty nest’ into a positive – and not feel guilty

It’s time to reconnect with your own hopes and dreams, says Lauren Taylor.

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news in one place.

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The Independent UK

How to keep happy holiday vibes alive when you get back to ‘normal life’

The holiday is over – but the feelgood factor doesn’t have to be, says Imy Brighty-Potts.

Daily Record

Borderline personality disorder and common misconceptions about condition

Borderline personality disorder can be stigmatised, so it is important to know common myths surrounding the mental health condition

Daily Mirror

BPD symptoms: Common myths and misconceptions about borderline personality disorder

May is the month for Borderline Personality Disorder (BPD) Awareness. Here are some common myths and misconceptions surrounding the mental health condition, according to experts

People

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