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The Latest Breaking News from CrossFit

Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility

Increase your flexibility and soothe sore muscles with CrossFit star Emma Lawson's mobility routine

Fit & Well

I Tried A Bodyweight Routine To Improve My Mobility And If You Lift Weights As Much As I Do, You Should Too

As well as introducing me to moves I’ll add to my warm-ups, this four-move routine helped me work on my coordination

Coach

I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes

Fight back pain and soothe stiff hips with this short stretching routine from elite CrossFit athlete Laura Horvath

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

R.A.D R-1 review: A new kid on the running shoe block

A review of the R.A.Ds R-1 running shoe - the new kid on the block offering up a cushioned, lightweight neutral shoe. Here's how we found testing it.

Tom’s Guide

“People Will Think It’s Easy On Round Seven, But Just You Wait”: CrossFit Athlete Aimee Cringle Sets A Bodyweight Challenge Everyone Can Try

You don’t need any equipment for this one-move challenge—it’s a great leveler

Coach

9 things I wish I had known as a CrossFit beginner

We reveal nine tips for CrossFit beginners just starting out, whether the goal is to lift heavy weights, build muscle and strength, or learn calisthenics.

Tom’s Guide

You Don’t Need Any Equipment To Take On CrossFit Champ Mat Fraser’s Seven-Minute Fitness Challenge

And if you post the result to Instagram, you’ll be in with a chance to win a year’s free membership to Fraser’s HWPO Training program

Coach

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Single-Leg Exercises To Boost Strength

Elliot Simmonds used these single-leg exercises to rebuild after groin surgery, but everyone can benefit from incorporating them into their training

Coach

The 3 best strength exercises to sculpt full-body muscle — according to an 8x CrossFit Games athlete

Sculpt a stronger body and build full-body muscle with these 3 best strength exercises, according to 8x veteran CrossFit Games athlete Brent Fikowski.

Tom’s Guide

Elite Athletes Explain How To Train Twice A Day

It’s daunting, but not impossible, especially if you take advice from these four elite athletes who train at least twice a day

Coach

I'm a PT — Here are 7 things I wish I'd known before I started lifting heavy weights

Our in-house personal trainer reveals seven lessons worth learning before you lift heavy weights to build muscle and strength.

Tom’s Guide

Build Lean Muscle With Two Dumbbells And These Six Exercises

Work your entire body in less than 30 minutes and torch calories with this straightforward sweat

Coach

Short on time? HIIT home workouts continue to be one of the best quick yet effective workouts - an expert's top 5

Busy schedule? Don't worry, we've got you.

Marie Claire

Vivobarefoot Motus Strength review: the barefoot shoe that betters your strength training

It's the brands first shoe specifically for functional fitness, weightlifting and CrossFit – and it's pretty epic

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news in one place.

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Tom’s Guide

I've been teaching weightlifting for years — 3 tips for growing muscle using dumbbells

Our in-house personal trainer reveals three tips for growing muscle and building strength using free weights at home or in the gym.

Coach

I Tried This Kettlebell Routine With 1 Million Views On YouTube—It Was Tough But I Loved It

Obi Vincent’s workout gave me an impressive upper-body pump in 30 minutes with just one kettlebell

Cycling Weekly

Crossfit vs Hyrox: I tried both fitness trends and only one made me a better cyclist

Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts meets gymnastic mash up, for former bike racer Hannah Bussey

Tom’s Guide

I wore the Under Armour Flow Dynamic training shoes for 6 professional athletic tests — here’s how they fared

Our in-house personal trainer wore the Under Armour Flow Dynamic training shoes during 6 athletic tests at the UA Next Academy, London. Here's how the shoe fared.

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news in one place.

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The Independent UK

GOP Rep Ken Buck plots scorched-earth exit from Congress

‘Our nation is on a collision course with reality, and a steadfast commitment to truth — even uncomfortable truths — is the only way forward,’ outgoing GOP representatives says

Tom’s Guide

I hiked the French Alps for the first time — 7 life changing fitness tips I learned

Our in-house personal trainer hiked the French Alps, Les Contamines, with sports brand Columbia. Here's what she learned first hand about physical and mental fitness.

Coach

I Swapped My Usual CrossFit Training For A Bodyweight HYROX Workout, And I Liked It

*Checks over shoulder* I think I might like running

The Independent UK

Daniel Radcliffe credited his parents for staying in shape before stunning body transformation

‘They’re in their sixties and they’re insanely fit people,’ the Harry Potter actor said

Coach

This Dumbbell CrossFit Workout Will Put Your Strength And Fitness To The Test

The Fittest Woman In The UK says that this is her favorite dumbbell workout. With 225 reps with a 20-minute time cap, are you up to the challenge?

Coach

I Worked Out In The New Nike Metcon 9 Crossfit Shoe—Here’s What I Thought

The latest in Nike’s long-running line of CrossFit shoes is the most versatile yet, with notable upgrades to love

Coach

Puma Fuse 2.0 Review: A CrossFit Shoe That Outperforms Its Modest Price Tag

A good all-round CrossFit shoe that’s also budget-friendly? Don’t mind if we do

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