The Latest Breaking News from Anxiety

Is it depression or low mood? Worrying or anxiety? Psychotherapist Tanith Carey explains how to tell the difference and why it’s so important

The sound of an unexpected doorbell once sparked curiosity, but for many younger people today, it triggers anxiety. While older generations might not think twice about opening their front door to a stranger, Millennials and Gen Z often have a different reaction: silence and a quick peek through the blinds.…

The flashing lights in your rearview mirror can trigger instant anxiety. This makes it easy to say the wrong thing. Your communication during a traffic stop can determine if you leave with a warning or a ticket. You should be cooperative, but certain phrases can escalate the situation or incriminate…

Driving through Manchester one Sunday, at the wheel of a Nissan Micra, Foot suddenly woke from decades of anxiety, anger and misery. He talks about the friends who tried to help him, and the forgiveness he struggled to find

The simple formula works to 'rework and rewire' your thoughts

Exclusive: Matt Shakman also admits that his real-life "parental anxiety" (and an unfortunate incident with a well) inspired The Fantastic Four: First Steps

For decades, you have diligently saved for a comfortable retirement. You likely crunched the numbers, created a budget, and built a solid nest egg. However, many new retirees quickly discover a jarring reality. Their carefully planned budget suddenly feels much tighter than they ever expected. As a result, powerful and…

What advice would you give the super-stressed dog-sitter?

Language used in letters from the tax office can cause needless anxiety and confuse readers with excessive jargon, an ombudsman's review has found.