The Latest Breaking News from Anxiety

In developed countries, around 12% of young people provide regular, unpaid care for a family member. It’s work that’s essential, often invisible – and potentially devastating to their mental health. As more families rely on these young carers, many are left without legal protections, recognition, or the support they urgently…

First dates are a unique mix of excitement and anxiety. They hold the promise of a new connection, but also the potential for awkwardness and misunderstanding. In an effort to navigate this uncertainty, we often rely on assumptions to fill in the gaps. We project our own hopes, fears, and…

Adolescence is a turbulent time filled with mood swings, social pressures, and academic stress. It can be difficult for parents to distinguish between normal teenage angst and a more serious underlying issue like an anxiety disorder. Often, the most significant red flags aren’t dramatic outbursts but subtle shifts in behavior…

We all have our little quirks and daily routines. We do these things without much conscious thought. You might bite your nails when you concentrate or constantly check your phone. While these behaviors seem like simple habits, they are often much more. Many are actually coping mechanisms our brains use…

One of the world’s oldest herbs, use of cilantro dates back to Ancient Egypt

Discovering your teen is struggling with anxiety can send any parent into protection mode. Your first instinct might be to solve all their problems, remove every stressor, and wrap them in a protective bubble. However, while well-intentioned, this approach can often backfire, making your teen feel smothered, controlled, or incapable.…

Anxiety about the start of a new week isn't just experienced by those in the workforce. Retirees deal with it, too. Here's why it happens and strategies for dealing with it.

The Nolans star Anne Nolan has admitted she suffers from anxiety because she's so worried "about dying" after battling cancer and losing two of her sisters to the disease.

A fifth of people earning £100,000-plus with no parental pot of wealth said their financial commitments are causing them stress and anxiety.