The Latest Breaking News from Anxiety

Adolescence is a turbulent time filled with mood swings, social pressures, and academic stress. It can be difficult for parents to distinguish between normal teenage angst and a more serious underlying issue like an anxiety disorder. Often, the most significant red flags aren’t dramatic outbursts but subtle shifts in behavior…

We all have our little quirks and daily routines. We do these things without much conscious thought. You might bite your nails when you concentrate or constantly check your phone. While these behaviors seem like simple habits, they are often much more. Many are actually coping mechanisms our brains use…

One of the world’s oldest herbs, use of cilantro dates back to Ancient Egypt

Discovering your teen is struggling with anxiety can send any parent into protection mode. Your first instinct might be to solve all their problems, remove every stressor, and wrap them in a protective bubble. However, while well-intentioned, this approach can often backfire, making your teen feel smothered, controlled, or incapable.…