The Latest Breaking News from Antioxidants

Discover the benefits and potential drawbacks of daily smoothies. Learn how to make the most of your smoothie habit for a healthier diet.

Antioxidants have long been touted as disease-fighting molecules, and it's easy to assume that the more of them you eat, the healthier you will be. But research shows that larger doses can actually be harmful.

Oranges are commonly believed to one of the foods high in vitamin C - but nutritionists reveal there are many more that offer the same amount if not more

Leafy greens are a great way to improve your health as they possess many vital nutrients, vitamins, minerals and antioxidants. As a nutritionist, I would highly recommend getting more of the following salad leaves in your diet.

"Fortunately, both nature and the food industry have an excellent shield against rancidity — antioxidants"

Have you ever bitten into a nut or a piece of chocolate, expecting a smooth, rich taste, only to encounter an unexpected and unpleasant chalky or sour flavor? That taste is rancidity in action, and it affects pretty much every product in your pantry. Now artificial intelligence can help scientists…

The discovery has come as a surprise as antioxidants were believed to be protective. 

Not getting enough antioxidants can make your brain more frail and thinking more challenging, and contribute to the development of Alzheimer’s disease, researchers say.

The matcha vs coffee debate has passionately divided caffeinators for years. Both drinks have their own health benefits, but which one do dieticians recommend?