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The Latest Breaking News on Diet & Exercise

I thought screen-free wearables were a gimmick — but this budget fitness tracker has converted me

I tested the Amazfit Helio Strap for 3 weeks, and I never want to take it off. I'm obsessed with the screen-free subscription-free fitness tracker.

Tom’s Guide

I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat

So long, hour-long workouts.

Marie Claire

I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health

These 3 Pilates exercises have improved my spinal health and core strength

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”

It will help you target your forearms and biceps

Fit & Well

Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Tom’s Guide

Machines vs free weights: is one better for muscle growth? A new study confirms

You can make great gains with both

The beautiful stroll: England’s seniors take walking football to world stage

As England’s teams head to the World Nations Cup in Spain, walking football is proving to be one of the UK’s fastest-growing sports

The Guardian - UK

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This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes

Build full-body functional strength in 25 minutes with this 3-move kettlebell walking workout.

Tom’s Guide

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Tom’s Guide

Forget sit-ups — I tried this 40-minute core workout for runners used by Kenyan elites and it produces serious results

This lengthy core workout for runners was filmed at a running camp in Iten, Kenya, where many elites gather to train — I gave it a try and it didn’t disappoint.

Tom’s Guide

I'm a Pilates instructor - these 3 simple lower back stretches can ease pain and improve mobility in 5 minutes

Good lower back stretches feel great when you get them right, so we spoke to a certified Pilates instructor to reveal the best ones to try

Woman & Home

I’m a fitness writer and certified trainer—here are the six gym bag essentials I never leave home without

Fit & Well

A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen it

Strengthening your feet can support your ankles, knees, hips and lower back

Fit & Well

You only need these two dumbbell exercises to grow your chest, says a top strength coach

Forget the bench press, machines and cables – Jeff Cavaliere says these two dumbbell exercises are your golden ticket

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The Independent UK

The best exercises to help manage severe knee pain

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the knees

Tom’s Guide

Endurance training could be one of the most effective ways to support a stronger immune system — here's what the science says

Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger and more resilient with age.

Tom’s Guide

Not swimming or Pilates! A 5-year study reveals the exercise everyone over 70 should prioritize for longevity

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.

Fit & Well

I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected

This full-body move has lots of unexpected benefits

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news in one place.

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Marie Claire

Keen to Swerve the Gym As Temperatures Drop? 5 Cosy Home Workouts That Come PT-Approved

Pilates in your PJs? We're here for it.

Tom’s Guide

Are you doing 'leg day' properly? New research says probably not, here's why

Research conducted on 1,000 Brits found that only 9% train all the major leg muscles evenly, which could lead to imbalances, instability and injury. Here's what the study found, and how to fix it.

Fit & Well

Four essential strength exercises that will make everyday tasks feel easier, recommended by a master trainer

Make everyday tasks easier with these beginner-friendly moves

Tom’s Guide

Longevity workouts are trending — here’s why the Norwegian 4x4 method is the 'Scandinavian secret' to building strength and endurance

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, repeated four times. Here are the benefits, and a workout to try.

Tom’s Guide

I built stronger legs in 10 minutes without squats or knee pain. Here's my chair workout everyone over 55 should be doing

Here are the exercises to add to your routine.

A trainer says to do this 10-minute workout instead of crunches if you want to build functional core strength

No weights needed

Fit & Well

This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers

Boost your full-body strength and loosen up your shoulders with these three exercises

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