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The Latest Breaking News on Diet & Exercise

Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism

How weight, speed and incline can be used to increase the intensity of your walks

Fit & Well

You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders

Build core strength and stability without a single sit-up

Fit & Well

Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

Nike Grind Dumbbell review: Premium price, recycled style – are they worth it?

Premium design meets recycled materials in Nike’s bold take on strength training.

You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout

It's also low-impact and can improve your mobility too

Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Tom’s Guide

I help deskbound workers release tension after a long day—here are my six favorite moves

All you need is a resistance band

Fit & Well

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New to exercise? Build full-body strength with just a pair of wearable weights

A workout perfect for beginners

Fit & Well

A personal trainer shows how five functional fitness moves can keep you active and healthy as you age

Train your body for the rigors of real life

Fit & Well

SHA Wellness: The secret getaway the A-list flock to in winter

From Lily James to Poppy Delevingne, the A-list love this futuristic medical spa

Evening Standard

Beats unleashes the Powerbeats Pro 2 with heart-tracking tech, new colours and 45-hour battery life

Engineered for the athlete, tuned for your heart

If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance

How to harmonise your body’s natural rhythms, when to train and when to start dimming the lights

Cycling Weekly

I tried running again after an eight-year break—here’s what I discovered

I couldn’t believe how much it boosted my energy and lowered my stress levels

Fit & Well

A yoga instructor says this stretching routine will make you feel 15 years younger

A great way to start the day

Fit & Well

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New to kettlebells? Try this four-move, beginner-friendly workout to build full-body strength

This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time

It uses compound exercises and supersets to hit multiple muscles, fast

Cycling Weekly

How Tour de France Femmes winner Kasia Niewiadoma still finds room for improvement

In 2025, take inspiration from Kasia Niewiadoma and see how the right nutrition can help you find new heights in your own athletic journey. With MNSTRY, sports nutrition is truly designed differently.

Tom’s Guide

I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

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news in one place.

100’s of premium titles.
One news app.

Fit & Well

Stretch your hunched shoulders with this trainer's mobility routine

Try these four quick stretches for looser, more comfortable shoulder muscles

Fit & Well

I swapped lifting heavy weights for this six-move lower-body Barre routine—these are my honest thoughts

When you don't have enough time to go to the gym, this quick bodyweight routine is a great stand-in

Evening Standard

London's toughest workouts: Have you tried any of the most hardcore classes in the capital?

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore? Explore some of London's most challenging workouts, from strength and sprints classes to military-inspired sessions

Tom’s Guide

Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.

Fit & Well

I tried this activity-tracking band designed for people with long Covid and other energy-limiting conditions and it changed my life

Visible Health helped me learn how to manage my chronic illness

Woman & Home

How to do a push-up properly: A 4-step routine to help you perfect the strength training essential

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help

Marie Claire

I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed

This one's not for the faint-hearted.

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