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The Latest Breaking News on Diet & Exercise

A mobility coach says these are the seven best stretches for beginners to keep daily aches and pains at bay

Use this routine to wind down before bed

Fit & Well

We asked a nutritionist what healthy nighttime snacks we should eat to sleep better

These six healthy nighttime snacks will help you sleep better and stick to your weight loss goals

Tom’s Guide

Are you eating enough protein - or too much? Doctors reveal how much protein women really need in menopause

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, muscle and stamina

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed one and tested it.

Tom’s Guide

I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased

One to bookmark for later.

Marie Claire

If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises

Loosen tight hips and increase mobility by adding this routine to your week

Fit & Well

"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by

Get stronger, live better

Fit & Well

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You only need a pair of dumbbells and these 7 moves to build full-body strength

This seven-move routine targets your upper and lower body while keeping things simple and beginner-friendly.

Tom’s Guide

Get motivated to exercise regularly like these gym rats in their 70s and 80s

You know you should develop a regular exercise routine, but you lack motivation

The Independent UK

Nike Free Metcon 6 review: a Jack of all trades

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting weights

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back

Ideal if you’ve had a long day sitting at a desk or are warming up for a workout

Skip the gym - you can do Pilates with weights at home with these 5 easy moves

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend

Woman & Home

Three bodyweight exercises to strengthen your core and lower back, according to an expert

A stronger core can relieve pain, reduce injuries and help you move better

A sports scientist says this three-move chest workout delivers a “crazy pec pump”

And you can do it at home or the gym

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news in one place.

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Fit & Well

Three beginner-friendly moves a fitness coach swears by for building total body strength at home

All you need is your bodyweight

Marie Claire

Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try

Upgrade arm day, stat.

Fit & Well

A yoga instructor explains how to release tension in your hips with three easy movements

How to use weights for cardio

Can't stand the treadmill? Good news! A pair of dumbbells can boost your cardio fitness and calorie burn

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news in one place.

100’s of premium titles.
One news app.

Woman & Home

Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home

Fit & Well

I worked with a sports nutritionist and these were her top fast food recommendations for eating healthier meals when on the go

Balanced meal options at your favorite restaurants

Marie Claire

I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered

A more supple spine, here I come...

Marie Claire

You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend

Up the ante on your home core workouts today.

Is it better to do cardio before or after weights?

This is the best way to combine both types of training into your workouts, according to the experts

Woman & Home

'You’ve got to live your life, no restrictions' - Jennifer Aniston’s 80/20 approach to wellness is so refreshing

Jen's non-restrictive approach is backed by researched and praised by experts

The Independent UK

No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'

There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.”

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