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Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve muscle tone.

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your shopping list this year

By the time you read this article, 90% of people have already broken their New Year's resolutions.

Is the industry really still booming?

From spiraling thoughts to the kind of exhaustion sleep doesn’t fix, these posts capture mental health moments with humor that feels earned. They’re funny, a little too real, and oddly validating, perfect for anyone who’s ever coped by laughing first and processing later.

Sporty Spice dishes on her first London flat, favourite restaurant and how she lets her hair down in the capital

A wholesome and indulgent pudding that’s a great way to use up dried fruit left over from the festive season

INTERVIEW : After overcoming personal tragedy, the 27-year-old, who achieved pop fame while still a teenager, was determined to have fun making music again. She talks to Patrick Smith about conquering stage fright, trauma, and why her friendship with her bandmate is so important

COMMENT: As Fiona goes rogue in The Traitors, it turns out that society’s gift to older women of a cloak of invisibility is their secret weapon, says Lorraine Candy. Overlook them at your peril