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The Latest Good News Stories

Centuries-old Ivorian dish attiéké named among world's cultural treasures

Attiéké, a tangy cassava couscous that has been a staple of Ivorian cuisine for generations, has been recognised by Unesco as a part of the world's intangible cultural heritage.

Radio France Internationale

Omega-3 for Athletes: Why This Essential Fatty Acid Is Key to Staying in Peak Form

When it comes to optimizing athletic performance, most athletes focus on training, hydration, and balanced macronutrients like proteins, carbs, and fats. But one nutrient that often flies under the radar is Omega-3 fatty acids. These essential fats ...

USA Today Sports Media Group

Fuel Your Workouts: The Power of Chia Seeds for Endurance Athletes

Endurance athletes face unique challenges, from maintaining stamina during long sessions to recovering efficiently for the next performance. While training and rest are essential, nutrition plays an equally critical role in achieving peak ...

USA Today Sports Media Group

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How Fish Oil Supplements Can Enhance Athletic Performance and Recovery

Athletes constantly search for ways to improve their performance, recover faster, and stay ahead of the competition. While training and nutrition are key, certain supplements, like fish oil, can play a crucial role in achieving these goals. Fish ...

USA Today Sports Media Group

Collagen Protein Powder: The Secret Weapon for Stronger Joints and Faster Recovery

Athletes often focus on protein powders to build muscle, but not all proteins are created equal. Collagen protein powder is gaining attention as a powerhouse for athletes looking to support joint health, improve recovery, and maintain overall ...

USA Today Sports Media Group

The Ultimate Guide to Organic Cold-Pressed Castor Oil for Athletes: Recovery and Skincare Benefits

Athletes constantly push their bodies to the limit, striving for peak performance and faster recovery. To keep up with demanding schedules and intense physical activities, they often rely on natural remedies to enhance recovery and maintain their ...

USA Today Sports Media Group

How to grow broad beans this winter – one of the easiest (and tastiest) crops to grow in a small vegetable garden

Love broad beans? Now is the time to start planting

Ideal Home

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How to grow a pear tree – an expert guide to healthy and productive fruit, from planting to harvesting

Discover all about growing pears with tips from experienced fruit tree specialists

Homes & Gardens

Do cats communicate with their tails?

From tail up to tail down, what do different cat tail positions and movements mean?

LiveScience

Skip the plank – a fitness expert says these five exercises are the best place to start for a stronger core

There's plenty of easier exercises out there!

Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time

Pilates, wrapped.

Marie Claire

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes

“You get sweaty, you get stronger, and you’re going to become a little bit more mobile too”

The Independent UK

Germany's Berlin Zoo Introduces New Panda Twins With Dual Names

Berlin Zoo's panda twins, Meng Hao and Meng Tian, named after 'beautiful dreams' and 'sweet dreams,' delight visitors.

Top News

The ‘game changer’ airport set to open up this paradise Caribbean island to tourists

Princess Diana Beach welcomes tourists to the stunning island, says Josie Clark, which has slowly been rebuilding after a devastating hurricane

The Independent UK

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PetsRadar

How to keep dogs safe around roads

Minimize the risk with this important advice from experts

The Conversation

Five ways to make your daily walks even more beneficial

Physical activity doesn’t need to be complicated. Even just a brisk, ten-minute daily walk can deliver a host of health benefits – lowering the risk of several diseases, including heart disease, stroke and several cancers.

Homes & Gardens

How to make cinnamon oil for cleaning – and 5 areas of the home you can put it to work

There's 2 easy ways to make it

Evening Standard

OPINION - Arise, Sir Sadiq! Why the mayor of London deserves a knighthood

Comment: Elevating the mayor’s status will be good for the reputation of London government

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Ideal Home

When to prune clematis – how to identify the type you have so you know the right (and wrong!) time to cut it back

Here's how to tell which pruning group your clematis belongs to

Homes & Gardens

How to grow lovage – for perennial harvests of a surprisingly sweet and celery-like crop

Discover why more gardeners should consider this low-maintenance and vigorous herb

The Independent UK

Specially minted Paul McCartney UK coins to go on sale as part of legends collection

Beatles legend Paul McCartney is being honored in a specially minted British coin collection The Royal Mint, which has struck the coins of monarchs from Alfred the Great in the ninth century through to King Charles III, revealed Friday that it is launching a McCartney coin collection for collectors to…

Evening Standard

Can’t Buy Me Love: Sir Paul McCartney celebrated on Royal Mint coins

The launch of an official Royal Mint coin in his honour marks a career first for the star.

LiveScience

Scientists make 1-of-a-kind immune cells to guard transplants from attack

Scientists have designed special immune cells that protect transplanted pancreatic cells from attack in mice.

Tom’s Hardware

Scientists develop the world’s first carbon-14 diamond battery, offering a 5,000-year lifespan — the device uses radioactive decay to generate low power levels

A UK research team built carbon-14 diamond batteries that could potentially deliver power for thousands of years.

GoodToKnow

Foods high in iron: How much iron is there in these common foods?

Getting enough iron in foods is crucial, but how do you figure out how much is on your plate?

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