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The Latest Good News Stories

Can a 10- or 15-minute workout really help you get fit? A sports scientist explains

In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue to be so popular. But can workouts of only 10 or 15 minutes really help you get fit? The answer, according to research, is a resounding yes. Short workouts can be very…

The Conversation

Emily English on extreme diets, the protein food trend and the power of morning walks

With a 1.7 m following English has become the new face of nutrition. As she releases her latest cookbook, Live To Eat, she talks food myths, how to form healthy habits and shares her favourite wellness spots

Evening Standard

Starlings form ‘friendships’ to help each other with breeding, study finds

Superb starlings seen to build reciprocal relations in which they return favours when a ‘helper’ has offspring of its own

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Are kids resilient? Societies and families need to offer supports and relationships to nurture resilience

“Kids are resilient.” You have heard this before, right? You might have even said it, with the best of intentions.

The Conversation

When It comes to Women, the United States Leads the Way

The Women, Peace, and Security Act of 2017 requires the United States to develop a comprehensive strategy to increase and strengthen women's participation in peace negotiations and conflict prevention.

International Business Times

Great Pyrenees are wonderful guard dogs but can they make great pets too?

This breed may be large and imposing but it is also among the most loyal and protective

PetsRadar

How to do a plank: A 3-step guide to getting the core exercise perfect every time

Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and preventing back pain

Woman & Home

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George Michael’s Careless Whisper voted nation’s favourite for seventh year

The track was voted top of Smooth Radio’s All Time Top 500, an annual list of the UK’s best-loved songs, for the seventh year in a row.

Evening Standard

BBCNOW/MacMillan/Childs review – James MacMillan’s nostalgic celebration of the euphonium

The composer conducted his new work Where the Lugar Meets the Glaisnock, beautifully played by the virtuosic David Childs

The Guardian - UK

Rihanna Reigns Supreme: The Queen of the Met Gala Announces Baby No. 3 in Iconic Fashion

The Caribbean artist debuted her third baby bump in the streets of New York. Rihanna's partner, A$ap Rocky is one of the co-hosts of the night.

Latin Times

I'm a personal trainer — try these 5 kettlebell swing variations to build full-body strength, power and core stamina

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

Tom’s Guide

Not just a tonne of bricks – F1 drivers parade around Miami GP track in full-size LEGO cars

Formula 1 continues to come up with inventive ways of building up its American fanbase as it replaced the traditional driver parade truck for the Miami Grand Prix with bespoke LEGO cars.

Autosport

How to grow angelica – expert advice on cultivating this medicinal and culinary herb

This towering, low-maintenance herb has a rich history of healing across multiple cultures

Homes & Gardens

How to care for peperomia plants – 3 tips to keep these textured beauties bright

If you love fun foliage, you need a peperomia in your home

Homes & Gardens

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The Guardian - UK

‘Hits that sweet spot between funk and freshness’: the best kimchi, tasted and rated

Our in-house ferment fanatic Tom Hunt assesses a range of widely available versions of the increasingly popular Korean condiment

LiveScience

World's first computer that combines human brain with silicon now available

The CL1 computer is the first in the world that combines human neurons with a silicon chip. It could be used in disease modeling and drug discovery before it expires after six months.

Fit & Well

New to Pilates? An expert instructor says you should start with this four-move workout to build core strength

It will help injury-proof your body and improve your posture

The Guardian - UK

‘You get attached to them’: nesting ospreys get villagers excited in Wales

Webcam set up to monitor egg-bearing nest atop oak tree guarded by dozens of volunteers in Usk valley

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news in one place.

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Homes & Gardens

How to grow scabiosa – for dancing, detailed flower heads that will add a whimsical touch to any design scheme

With their curvaceous, dancing stems, pincushion flowers play a vital role in garden beds and borders

The Independent UK

This vitamin could slash colon cancer risk by half – but there’s a catch

ANALYSIS: Its role in the health sphere is promising, writes Justin Stebbing

Homes & Gardens

7 common weeds to watch out for in your backyard – and expert tips on how to remove them

From dandelions to chickweed, get these pesky interlopers under control in your outdoor space

Ideal Home

Gardening experts share when to plant runner beans outside – and the right way to transplant them for healthy, bumper crops this year

Enjoy bumper crops of this tasty and versatile harvest – it’s easy!

Guitar World

“I switched to a Stratocaster, then Lowell George showed me his MXR compressor”: Bonnie Raitt on how she developed her celebrated slide sound – and why you can’t teach feel

B.B. King once called Raitt the “best damn slide player working today”

The Independent UK

British woman now world’s oldest person shares the secret to long life

Ethel was born before the First World War

Livingetc

5 of the Worst Houseplants You Could Pick If You're a Beginner — They Might Not Survive Your Plant Parent Learning Curve

Don't get me wrong, they're not unstylish. They're just a tad needy for any inexperienced plant owners

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Lisa Eldred Steinkopf

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