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The Latest Good News Stories

I’m a personal trainer — this is the 20-minute walking workout I use to build strength without weights and boost metabolism

A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some benefits of walking.

Tom’s Guide

Natera Announces That Obstetrics & Gynecology Published The Company's Clinical Validation Study On Its Cell-Free DNA Fetal RhD Noninvasive Prenatal Test

Test demonstrated high performance metrics in largest study of its kind in the US with sensitivity of 100% and specificity of 99.3%Natera, Inc. (NASDAQ:NTRA), a global leader in cell-free DNA and genetic testing, today

Benzinga

When to prune hedges – get the timing right for healthy growth with our expert guide

It all depends on the type of hedging plants – discover when to prune evergreen, deciduous and conifer hedges

Homes & Gardens

From analysis to the latest developments in health,
read the most diverse news in one place.

Exploring Treatment Options for Adolescents with ADHD

Finding effective treatment options can feel daunting and overwhelming for adolescents navigating the challenges of ADHD. This comprehensive guide offers compassionate insights into various approaches, including evidence-based behavioral therapies, ...

USA Today Sports Media Group

US ambassador praises charity founded by Gordon Brown

There are now five Multibank charity centres across Britain, which have distributed five million products to half a million families.

The Independent UK

‘History of Sportfishing’ film series said to be worthy of Smithsonian

“The Endless Summer” meets Ken Burns is how Michael Fowlkes imagined this documentary, one filled with compelling vintage footage and photos.

USA Today Sports Media Group

“Steve Lillywhite deserves credit for forcing our hand on that one”: Bono on the huge U2 hit that they saved from the scrapheap

U2’s frontman says their producer forced the band to record it live, and he's glad he did

Louder

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First city in Scotland wins top UNESCO award for 'lifelong learning'

A city in Scotland has become the first in the country to win a top award recognising its achievements in “lifelong learning”.

The National (Scotland)

Experience the Thrill of Waves at a Costa Rica Surf Camp

Surfing is often described as one of the most exhilarating sports on the planet-a perfect mix of skill, adrenaline, and connection with nature. If you're looking to catch the perfect wave and immerse yourself in a complete surf lifestyle, costa rica ...

USA Today Sports Media Group

CrossFit: popular workout regime may decrease need for prescription drugs – new research

Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and abilities, embodying its principle that the needs of elite athletes and beginners differ only…

The Conversation

“I don't look at the fingerboard, I listen to it. All of my fretless basses have no fret lines. I can't play on a lined fingerboard”: How Bakithi Kumalo’s swung, fretless bassline helped create one of Graceland’s defining sounds

Like much of Paul Simon’s Graceland, the 1985 session for The Boy In The Bubble took place at Ovation Studios in downtown Johannesburg

Guitar World

Beryl Lichtenstein obituary

Other lives: Nurse who co-founded the Bracken Trust, a charity that supports those affected by cancer

The Guardian - UK

How to get English ivy to bloom and add some extra flower power to your garden

Ivy is beautiful at the best of times, but even more so when it’s blooming…

Ideal Home

Scientists gather to decode puzzle of the world's rarest whale in 'extraordinary' New Zealand study

Scientists and culture experts in New Zealand have begun the first-ever dissection of a spade-toothed whale, the world's rarest whale species

The Independent UK

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Homes & Gardens

‘Mulberry pruning needs a gentle hand’, say tree experts – discover when and how to trim these fruiting trees

A guide to mulberry pruning, with expert tips for healthy and productive fruit trees

Homes & Gardens

How to prevent pruning shears and other gardening tools from rusting – 5 expert tips

Keeping tools free from rust will extend their life and maintain optimum performance

Ideal Home

What is cloud pruning? Here’s how to nail the Japanese gardening trend at home

Also known as 'Niwaki', here’s what you need to know about cloud pruning…

Homes & Gardens

I've scoured the weirdest gardening gadgets on the internet you didn’t know you needed – but won't be able to live without

They might be unusual, but as a gardener I would love any one of these Black Friday finds in my tool shed

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news in one place.

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Evening Standard

Keanu Reeves hails ‘really extraordinary’ F1 film after International Emmy win

Brawn: The Impossible Formula 1 Story won an International Emmy for Best Sports Documentary.

Fit & Well

I tried doing this yoga pose every day for two weeks and was surprised at how much it improved my posture

Practicing butterfly pose helped my posture, sleep and stress levels

Evening Standard

Hope for blood cancer patients as new Car-T treatment shows promise in UCL trial

New Car-T therapy could boost survival rates for patients with aggressive leukemia

The Guardian - UK

Magical broad beans defy winter weather, so start growing them now

Hardy varieties of these legumes can be grown through winter. Just remember to protect them from the weather

Ideal Home

How deep to plant tulip bulbs – garden experts reveal the perfect depth for healthy spring blooms

The ideal depth, explained

Homes & Gardens

Easiest evergreen shrubs to grow – 5 foolproof plants for year-round greenery

Whether grown in borders or pots, these easy evergreens will maintain interest in all seasons

Fit & Well

A certified trainer says this one move will boost your hip mobility and lower-body strength

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