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The Latest Good News Stories

Five easy Pilates moves to do at home that will keep your back flexible as you age

Try these five exercises to help your spine feel more supple in minutes

Fit & Well

Add this three-minute finisher to your workout if you want a stronger core

Get abs of steel with these six moves

Fit & Well

Quick Facts about Burna Boy: Nigerian Singer Age, Wife, Languages He Speaks, And More

Burna Boy, Nigerian singer and Grammy winner, blends African sounds with modern genres.

International Business Times UK

From analysis to the latest developments in health,
read the most diverse news in one place.

“I didn’t know what was going to happen, but they certainly booed, I’ll tell you that. You could hear it all over the place”: How Bob Dylan created one of his greatest songs while controversy erupted around him

When Dylan went electric, not everyone approved

MusicRadar

This mobility test takes just seconds — and it could predict how well you’ll age

A new study suggests that people who can sit and stand from the floor without using their hands are more likely to live longer than those who can't. Here's how the test works.

Tom’s Guide

No time? No problem! These 3 walking workouts deliver results in under 15 minutes

Here are 3 quick, easy walking workouts to try

Tom’s Guide

The 3 diets that reduce the risk of type 2 diabetes

Experts say the diets are effective, regardless of a person’s ethnicity

The Independent UK

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with one subscription

Study shows which diets can stave off type 2 diabetes regardless of ethnicity

The analysis included 826,000 people, with researchers from the University of Cambridge looking at 33 studies on three different diets.

The Independent UK

Parenthood: release date, episode guide and everything we know

Sir David Attenborough narrates a stunning natural history show about raising young in the animal kingdom

WhatToWatch

Why are my Japanese maple leaves turning brown? A professional gardener reveals 5 common causes (plus how to rescue your tree)

Here's what to do if your Japanese maple has brown foliage

Homes & Gardens

How to protect soft fruits from birds, pests and other wildlife – 3 expert-approved ways to keep your crops safe, and what to avoid

From physical barriers to companion planting, these tips are well worth a try

Homes & Gardens

New study says this is the exercise you should do during pregnancy to boost energy and mood — and it's not jogging

New research shows you can build strength and muscle, boost mood and energy, and reduce pain and fatigue by strength training two to three times per week; here's what we know.

Tom’s Guide

Japanese walking: Experts say wellness trend can boost strength, fitness, and heart health

"Japanese walking" is blowing up online – but what is it and does the science back it up? Spoiler: it does.

Euronews

Get stronger in less time, with just a pair of dumbbells and this full-body workout

Arnold Schwarzenegger shares a six-move dumbbell workout that delivers maximum tension in minimal time

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news in one place.

100’s of premium titles.
One news app.

The Independent UK

Lung cancer warning for foods which make up ‘half the average diet’ after new study

A study linked ultra-processed foods to 32 harmful health effects including a higher risk of heart disease, cancer, type 2 diabetes, adverse mental health and early death

A Pilates expert says these three exercises can improve spine health and posture

Mobilise and strengthen your spine with these three bodyweight exercises

Evening Standard

Three in five liver cancer case could be preventable if you take these three actions

But doctors have warned we could see a surge in cases being diagnosed in the coming years because of lifestyle issues

Homes & Gardens

Now is the time to take sage cuttings – this is the easiest way to grow more herbs for free, just like a pro gardener

Summer is the perfect time to take semi-ripe sage cuttings

Get all your
news in one place.

100’s of premium titles.
One news app.

The Independent UK

Walking fast for 15 minutes a day slashes risk of early death by 20%, study says

Researchers said a brief burst of speedy walking could help improve cardiovascular health and prevent obesity

Evening Standard

Sam Mendes, Adrian Lester and James Nesbitt honoured by Paul McCartney at LIPA

Indie band The Wombats, who met while studying at the Liverpool Institute for Performing Arts, were also honoured.

Fit & Well

A yoga instructor says you’ll get a stronger core if you practice these three poses

You don’t need to do crunches to build a better core

The Guardian - UK

‘It’s all about trusting yourself, pushing your limits’: Malawi’s first climbers take their sport to new heights

From a wall in a back garden to their first international contest, a dedicated community of young climbers is attracting new recruits in the south African country

The Independent UK

Vegan dan dan noodles: A 15-minute Sichuan-inspired bowl with a kick

A comforting, nutty, spicy noodle dish made meat-free with mushrooms – Emma Chung’s version of this Chengdu street food favourite couldn’t be easier

The Independent UK

Why five-a-day might not be enough – and the number of plants you should be eating

A diverse diet of fruit, veg, spices and seed oils, improved cholesterol levels, blood sugar markers, better overall diet quality

Ideal Home

7 self-seeding flowers that return year after year – they basically plant themselves and you don't have to lift a finger

Get these plants in the ground and you won’t need to sow them again

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