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The Latest Good News Stories

These five fruits can help to lower your blood pressure

Hundreds of thousands of deaths are linked to high blood pressure each year in the U.S. – but most Americans don’t have the condition under control

The Independent UK

Argentine dance partners win top prize at world tango championship

Leandro Bojko and Micaela García danced off with the top prize in the grand finale of the World Tango Championships at the Gran Rex theatre in Buenos Aires.

Euronews

How to make Raymond Blanc’s Basque-style cheesecake

This delicious cheesecake is easier to make than you think, says the chef

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

The salad ingredient that aids weight-loss and heart health

Watercress named healthiest vegetable on the market by the CDC in 2024

The Independent UK

Meet Dr. Joy Spence, the woman who rewrote the rules of rum

A chemist by training, Dr Joy Spence has been the guardian angel of perhaps the world’s most exclusive rum. Douglas Blyde reports

Evening Standard

Korean researchers develop new technology that could boost processing unit by...being more human - semantic communication focuses on the bigger picture, literally

Korean researchers develop ConcreteSC, a new wireless communication method that sends meaning instead of raw data to make networks faster and more efficient.

TechRadar

At 71, I'm a fitness coach. Here's the workout I swear by for strength and mobility

Strengthen your core, move your whole body — and you only need 15 minutes.

Tom’s Guide

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5 upright kettlebell exercises a fitness expert swears by for better core strength and movement

No crunches, sit-ups or planks here!

An expert trainer says this is the most underrated exercise for building strength and improving your coordination

Develop functional strength with this move

Fit & Well

This type of food makes you gain more weight even when eating the same calories

Researchers find caloric intake is not the ‘sole determinant’ of weight gain

The Independent UK

Just five minutes of daily vigorous exercise can cut death risk for next 6 years, scientists say

Researchers recommend incorporating higher-intensity physical movement into everyday activities

The Independent UK

‘We’re winning a battle’: Mexico’s jaguar numbers up 30% in conservation drive

Conservationists hope that in 15 years species will no longer be at risk of extinction in Mexico – but challenges remain

The Guardian - UK

How to grow abelia – for a tough yet pretty flowering shrub that will thrive in darker borders and shady yards

Abelia shrubs will illuminate partially shaded borders with charming pink blooms

Homes & Gardens

Plants to grow for dyeing your clothes

A new festival champions a greener future for fashion.

The Independent UK

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Tom’s Guide

Forget walking and swimming — Harvard research says this is the best way to keep fit after 60

Harvard experts recommend keeping fit using martial arts — specifically, tai chi.

The Independent UK

This rubber band breakthrough could lead to self-charging smartwatches

Innovative material may also lead to medical sensors worn close to body without external batteries

Tom’s Guide

An expert trainer recommends these 6 'essential' exercises for longevity — and you don't need weights

An expert trainer recommends these 6 'essential' bodyweight exercises for longevity, and you don't need any equipment to try them.

The Independent UK

A Nigerian group attempts a 431-hour reading marathon to set a Guinness World Record

In Lagos, Nigeria, three men and two women have been reading aloud for over 431 hours to set a Guinness World Record

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news in one place.

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AAP

Timely Tropfest return like sands through the hourglass

Short film festival Tropfest, which last screened in 2019, is making a return and budding filmmakers just need $20 and a phone to enter.

Tom’s Guide

I tried moving like people in the Blue Zones for a week — and I have some thoughts to share

No gym, no problem?

Homes & Gardens

Bell peppers still green? A vegetable growing expert swears by this easy hack to ripen them faster – it takes just a couple of minutes and is free to do

If you're worried about the incoming cold weather, try this quick trick to get your bell peppers ready for picking

The Guardian - UK

Doctors find drug that is better than aspirin at preventing heart attacks

Discovery that clopidogrel is more effective blood thinner could transform health guidelines worldwide

Marie Claire

Pilates Principles Promise to Upgrade Any Workout in No Time - How to Apply Them to Your Next Session

Introducing workout hacks that stand the test of time.

The Independent UK

These foods can help maintain a healthy blood pressure

Nearly half of American adults live with high blood pressure

Evening Standard

Jab for high cholesterol could ‘transform’ heart care

Cholesterol is a fatty substance made by the liver and found in some foods.

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