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The Latest Good News Stories

A personal trainer says these are his top three exercises to start building lower-body muscle and strength

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health

Fit & Well

Male contraceptive pill appears to be safe without side effects in early trials

Weight gain, acne, mood changes and changes in libido were some of the side effects of previous male contraceptive pill attempts

The Independent UK

Danish zoo asks pet owners to donate rabbits and horses to feed its predators

Zoological institution offers to euthanise animals that need to be put down so ‘nothing goes to waste’

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Dolly Parton named Guinness World Records icon

Her record titles include most Grammy nominations for a female country artist.

Evening Standard

Want to lose weight? New study sheds light on how processed foods affect our health

Ultra-processed foods can be bad for our health. A new study sought to understand whether it’s the processing itself or the ingredients that really matter.

Euronews

Avoiding these foods could help people lose twice as much weight, study finds

Those who were given a diet of pre-packaged breakfast bars and shop-bought sandwiches ate more calories than those who ate meals cooked from scratch

The Independent UK

One giant leap for bettongs released into sanctuary as wildlife conservancy aims to operate on 5% of Australia

The ‘ecosystem engineers’ will roam a cat- and fox-free former sheep farm and help spread seeds and improve soils with their digging

The Guardian - AU

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Humans may have hibernation ‘superpowers’ in untapped genes, scientists say

Hibernating animals avoid muscle and nerve decay and stay healthy despite massive weight fluctuations

The Independent UK

10 bodyweight moves are all you need to build stronger glutes, according to a Pilates instructor

How to build stronger glutes in 10 minutes

Tom’s Guide

20 ways to bond with your bird

These simple tips will bring you closer

PetsRadar

My favorite personal trainer has shared his top five hip-strengthening exercises

You need to strengthen your hip muscles to improve your hip mobility

Fit & Well

Don't throw your old toothbrushes in the bin this summer – it’s the secret weapon to making your garden furniture glow

The cleaning tool you never knew you needed

Ideal Home

Meet The Biotech Startup Challenging Ozempic With A Fat-Burning Pill That Lets You Keep Eating

Imagine shedding weight while sitting quietly watching TV, even without cutting calories. A pioneering pill called SANA, created by Uruguayan startup Eolo Pharma, could one day make that possible.

Benzinga

Take cuttings of these plants in August before it is too late – 7 flowers and shrubs to propagate now before the summer window ends

August is the ideal time to take cuttings of many popular plants

Homes & Gardens

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The Independent UK

Nutritionists warn that your matcha obsession could have this health drawback

Nutritionists warn vegans and vegetarians are at a higher risk of iron deficiency from drinking too many matcha’s

Homes & Gardens

Annuals that thrive on neglect – 5 essential flowers for time-poor gardeners, simply plant and forget

These low-maintenance annuals are ideal for adding short-term color to any garden

Tom’s Guide

I followed the Japanese walking method for 30 days — here's what happened to my back pain and energy levels

I tried the Japanese walking method for a month; here's what happened.

The National (Scotland)

Meet the 21-year-old asylum seeker who has earned a spot at top Scottish art school

A POWERFUL photography project has helped a 21-year-old asylum seeker secure a place at one of the UK’s top art schools ...

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news in one place.

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The Independent UK

Study reveals the foods which help avoid illness in later life

Scientists believe that specific diets could help prevent chronic illness

The Guardian - UK

‘This wasn’t obvious’: the potato evolved from a tomato ancestor, researchers find

Hybridisation event took place about 9 million years ago, helping to ‘spark the emergence of a new organ’

Tom’s Guide

Over 60? Here’s how walking faster can help unlock healthy ageing and increase independence

A new study has found older adults who walked faster by increasing their steps per minute enjoyed healthy benefits including improved physical function.

Tom’s Guide

Over 60? Forget walking — unlock healthy aging with these 5 simple daily exercises

Here's the mobility exercises you should be prioritizing

The Independent UK

Inside the battle to be crowned London’s oldest riverside pub

The two contenders can be found along a quiet stretch of the Thames

LiveScience

What's the longest lightning bolt ever recorded?

Lightning is one of the greatest natural forces on our planet. New mapping tools are revealing just how big it is.

International Business Times UK

Please Don't Visit on Weekends': Spanish Lavender Town Asks Brits to Come Monday to Thursday Instead

Brihuega, Spain's famous lavender town, is pleading with tourists to avoid weekends after 140,000 visitors caused traffic chaos and gridlock in its historic streets.

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