The Latest Breaking News from Yoga

Join one of these free January challenges and add movement to your month

Who has time to take a two-week trip to a wellness clinic to feel reborn? From an eco escape to horse therapy, Rosalyn Wikeley has the 24-hour solution

Helping a hyperactive child find calm through yoga involves introducing simple and engaging poses. Begin with basic postures to promote relaxation, such as Child's Pose. Encourage slow and steady breaths, guiding the child to inhale deeply through the nose and exhale through the mouth. This helps activate the parasympathetic nervous…

What is yoga, what are the benefits, and does yoga build muscle? Here's how to adapt your yoga practice for muscle gains.

Fitness snacking! Exer-dating! Karaoke on a bike! Katie Strick rounds up the hottest health hacks for the 12 months ahead

Adrienne Everett on how practising yoga can cultivate a deeper understanding of body and mind

Ustrasana, or camel pose, is a backbend posture found in yoga with plenty of mental and physical benefits. Our writer did it every day for one week and detailed what happened.

Energise, mobilise and stand a little taller with these feel-good yoga poses

Shilpa Shetty has marked her name in Bollywood as a skillful actress and a fitness enthusiast. The actress never fails to impress her fans with her dedication to staying fit and active. With her weekly dose of workout motivational sessions on social media, the precision and intensity of her workout…

Want more health and happiness in the year ahead – without having to work too hard? Here are tried and tested tweaks that can lead to big improvements

Try these New Year’s resolution ideas with a twist, to transform everything from your health to happiness in the coming months