The Latest Breaking News from Pilates

This one's a good'un.

Forget dumbbells because this Pilates for beginners workout uses a Bosu ball to torch muscles, and it only takes 20 minutes to do. Here's why we love it.

No high intensity cardio required.

From workouts in the metaverse to hi-tech recovery tools, Katie Strick has your new year reboot sorted

New season, new routine. From low-impact HIIT workouts to Pilates’ sweaty new big sister, Juliana Piskorz and Emma Loffhagen have a guide to the smartest fitness classes to book this autumn

The TikTok user said the strange man followed her outside the Pilates class and peeled across two lanes of traffic to pull up beside her and ask if she was single

Diane Keaton starts to laugh when it’s suggested that one of the very stylish hats she wears in her new movie “Mack & Rita” looks an awful lot like one displayed in a video tour of her hat collection two years ago.

The City of Edinburgh Council has granted permission to open a yoga and pilates studio on the premises of the former New Town diner.

"I have worked under five different NRL coaches, all with different groups of coaching and performance staff"