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The Latest Breaking News from Juice

Putin orders oath of allegiance by Wagnerites – as it happened

Decree published on Kremlin website obliges anyone working on behalf of the military in Ukraine to swear a formal oath of allegiance

The Guardian - AU

Build muscle and develop full-body strength in 30 minutes with this 12-move dumbbell workout

Become stronger and boost your flexibility at the same time with this routine

Fit & Well

Build muscle all over in just 20 minutes without weights with this full-body workout

Build strength and boost your endurance with this 16-move circuit you can do from anywhere

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Build Upper-Body Muscle In 20 Minutes With One Kettlebell

You’ll press, row, raise and curl your way to a stronger upper body with this kettlebell session from Juice & Toya

Coach

Scientists launch JUICE mission to explore Jupiter's icy moons

Could we discover conditions necessary for life outside the Earth in the solar system?

The Conversation

You only need 10 moves and 10 minutes to strengthen your abs without weights

Improve your posture, boost your balance, and have fun with this creative musical core workout

Fit & Well

Ukraine's 'cat and mouse' battle to keep Russian missiles at bay

As Russian cruise missiles sped towards their target this month, a Ukrainian pilot gave chase in an old Soviet MiG-29 fighter jet and locked onto two of them, but could not take the shot: they were nearing a large town and it was too risky.

Reuters

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Dog who nobody wants to rehome spends hours crying alone in kennels

Little Juice would spend hours crying alone in his kennels because he couldn't cope with shelter life - but thankfully an owner opened up their home and heart to him before he sunk into a deep depression

Daily Mirror

A Candid Lane Kiffin Opens Up on NIL, Recruiting and Boosters

The Ole Miss coach shares how he feels about bidding wars, why he doesn’t blame recruits and why it’s all sustainable.

Sports Illustrated

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