The Latest Breaking News from Anxiety

Money advice is supposed to make life calmer, steadier, and more secure. Yet so many “responsible” financial habits end up doing the opposite, tightening shoulders, draining joy, and turning everyday decisions into tiny anxiety spirals. These habits often earn praise from blogs, gurus, and well-meaning relatives, but living with them…

From noise-cancelling sleep earbuds, to acupuncture sleep masks that ease pre-storm pressure headaches

Many people notice that sleep comes easily when they rest in their partner’s arms. The mind slows down, worries fade, and the body feels calm. This is not magic, but a natural response to emotional safety. Relationship experts explain that trust and affection help the nervous system relax. From real…

Dating may look simple from the outside, but emotionally it feels heavy today. Many hearts feel tired, minds feel confused, and emotions feel scared of getting hurt again. I understand this feeling because many of us are living it. We want love, care, and connection, but fear of pain holds…

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead

Image source: shutterstock.com

Fogle said he hopes opening up about his experiences will help other men struggling with their mental health

For patients undergoing chemotherapy or frequent blood tests, repeated vein punctures can be daunting. Multiple needle sticks often cause discomfort, bruising, and even long-term damage to delicate veins, making future procedures more challenging.

Heavier use of social media and video games does not in itself worsen teenagers’ mental health, despite widespread concerns, a new study has found.