The Latest Breaking News from Anxiety

Winter illnesses are all around us at the moment – from the common cold, COVID-19 and flu to strep throat and stomach bugs. All have one thing in common: they can make you feel miserable. These illnesses often come with fatigue, lack of appetite and concentration difficulties. Sufferers often just…

Music can significantly boost your mental health – delivering benefits similar to those provided by exercise or weight loss. It can also reduce feelings of anxiety and physiological measures of stress and, as neuropsychologist Daniel Levitin argues, even create the same “neurochemical cocktail” as other pleasurable activities, like orgasms or…

“Range anxiety? Why does it have to be range anxiety?” Just like it was for Indiana Jones and snakes, with prospective owners of electric cars the issue is always range anxiety. Worrying about whether you’re going to make it to Pontefract without stopping to recharge. But as someone who has…

The COVID pandemic led to big increases in psychological distress for many people, including symptoms of stress, anxiety and depression. The negative impact on mental health has been substantial and is likely to be long-lasting, with many people experiencing psychological distress even now.