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The Latest Breaking News on Diet & Exercise

Science says this easy diet change can boost sleep quality by 16% in just 24 hours — I tried it for a week and here are my results

I also asked a Registered Dietician to talk me through the advice and to create a 'good sleep prescription' based off what researchers are recommending

Tom’s Guide

An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training?

“People often underestimate how much longer the body takes to prepare in winter compared to summer”

Fit & Well

9 in 10 Indians do not exercise

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office (NSO). Exercise participation has increased since 2019, when 5.7 percent Indians reported exercising, but remains close to the 8 percent recorded in the 1998 survey conducted by the Central…

Newslaundry

From analysis to the latest developments in health,
read the most diverse news in one place.

I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to say

Troubleshooting this common problem

Fit & Well

I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues

Strengthening your glutes, hips and legs is important for knee health

Fit & Well

Experts liken this sport to walking for healthy aging benefits

Tennis has physical, cognitive and social benefits that could improve longevity

The Independent UK

1 move, 3 minutes: 'Do this every morning to feel 10 years younger,' says a mobility coach

One mobility exercise can help unlock tight hips full of tension, and it only takes a few minutes.

Tom’s Guide

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I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls

Here are the exercises to add to your routine

Tom’s Guide

Strong v swole: the surprising truth about building muscle

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way

The Guardian - UK

A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do

Only got 20 minutes to exercise? Hop on the treadmill

Fit & Well

‘It makes you focus on how far you’ve come’ - Oprah reveals her favourite workout

With longevity benefits like improved cardiovascular health, strength, mobility, and balance, we agree it's one of the best

Woman & Home

Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes

This short workout is ideal for beginners

Fit & Well

5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a Week

Spoiler: they're not as easy as they look.

Marie Claire

'Aging muscles respond very well to progressive strength training' — a personal trainer shares a 5-move workout to build muscle after 65

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

Tom’s Guide

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I walk over 20,000 steps daily and these are my top three choices of women's walking trainers in 2026

Whether you’re getting your steps in, walking to the gym or ticking off daily chores, these trainers deliver comfort, support and style

Tom’s Guide

This one bodyweight exercise builds serious core strength and improves grip — trust me, I’ve been using it for weeks

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core with the bonus of improved grip strength.

5 simple ways to boost your health this January and stay motivated

It's no surprise that a lot of people are starting to feel their New Year motivation slip

Marie Claire

Worried About How the Gym Is Impacting Your Skin? A Dermatologist Breaks Down the Routine to Try

Breakouts be gone

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Fit & Well

Walking injuries are common, but an exercise physiologist says you can avoid them by warming up with these two exercises

An exercise physiologist wishes everyone would do these exercises

Tom’s Guide

I'm a personal trainer — when I notice mature clients struggle with balance, this is the one move I give them to fix it

You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase mobility to help improve balance over time.

Fit & Well

A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training

Swerve this common misconception to embrace strength training in 2026

Fit & Well

I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing

Strengthen important muscles in your back and shoulders with banded rows

Tom’s Guide

6 simple exercises that prevent muscle loss faster than walking workouts after 60

Add these six strength exercises to your workout routine.

Tom’s Guide

3-move mobility flow: I'm a personal trainer, and you can unlock tight hips in minutes

These three hip mobility exercises are great at relieving tension and increasing range of motion without equipment.

Marie Claire

Not Crunches Or Planks - Surprisingly, Experts Recommend This Underrated Exercise For Ultimate Lower Body Strength

Move over, bear crawls, the crab is coming for your crown.

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