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The Latest Breaking News on Diet & Exercise

It's called the 'Winter Arc.' And for some, it's replacing New Year's resolutions

A new year brings new goals

The Independent UK

"My favorite knee-strengthener"—an expert trainer shares her favorite 15-minute leg workout, featuring her go-to move for knees

Use this low-impact, follow-along home workout to strengthen weak knees

Fit & Well

Push-pull-legs vs. upper/lower body workouts: which split is best?

Maximise exercise volume to pack on serious muscle with these time-saving workout options

From analysis to the latest developments in health,
read the most diverse news in one place.

Two indoor cycling experts share their favorite indoor exercise bike workouts for beginners

New to cycling? These experts shares the best exercise bike workouts for beginners.

Tom’s Guide

Planning To Eat Clean In The New Year? Your Obsession With a Healthy Diet Shouldn't Turn Into Eating Disorder

If you have already committed to eating clean in the coming year, be cautious—obsessing over healthy eating can take a toll on your mental health and potentially lead to eating disorders.

Medical Daily

'I keep my phone at least 5 feet away from me' — 7 celebrities on their calming bedtime routines

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Tom’s Guide

11 world-renowned health pros share their biggest life lesson this year - and trust me, they'll teach you a lot

Tips from the top.

Marie Claire

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I've been teaching weightlifting for years — but here's 3 essential tips for equipment-free bodyweight workouts

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal trainer.

Tom’s Guide

The seven moves you should be doing to build a resilient body, according to a functional strength expert

A prehab routine that anyone can benefit from

Fit & Well

How to do a self assessment tax return as 31 January deadline approaches

There’s not long to go until your latest self assessment has to be filed

Evening Standard

Build muscle all over and a stronger core with just 2 dumbbells and this 20-minute workout

This short routine designed by the trainers at Chris Hemsworth's workout app moves your whole body, engages your core, and raises your heart rate for muscle-building, fat-burning results.

Tom’s Guide

Forget crunches — here's how to use the boat pose exercise to strengthen and stabilize your deep core muscles

Here’s how to perfect the boat pose with the correct form, according to a personal trainer

Tom’s Guide

I practically live in cross-waist leggings - and after testing, these are the most supportive, stylish and comfortable pairs

The best cross-waist leggings work for more than just exercise.

Marie Claire

Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better

Why dead hangs are the most overlooked (and best) bodyweight exercise

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news in one place.

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Medical Daily

Worried About Holiday Weight Gain? Burn It Off With Just 150 Minutes Of Weekly Exercise

A recent study revealed a strong dose-response connection between aerobic exercise and reductions in weight, waist size, and body fat.

Tom’s Guide

I’m a personal trainer — this 4-move resistance band routine strengthens your shoulders without weights

This short resistance band routine is designed to work your shoulders, add stability and boost upper-body strength in just 4 moves with a single resistance band.

The Guardian - UK

How I beat overwhelm: I stopped planning workouts – and set myself up for a happier, healthier future

An overcrowded gym would take a wrecking ball to my programmes and leave me feeling frustrated. So I took a different approach

Tom’s Guide

This 10-move dumbbell workout only takes 10 minutes to build a stronger body and boost your metabolism —here's how to do it

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

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news in one place.

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Woman & Home

Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the expert guide

Tom’s Guide

I ditched the gym for this 25-minute dumbbell workout —here's what happened to my body

Build full-body muscle with just a pair of weights

Learn to do push-ups in just four weeks with this simple and effective workout plan

How to nail your first push-up with this beginner-friendly plan

Fit & Well

"A game-changer for core strength"—these are the most underrated Pilates moves for a stronger core, according to a certified trainer

A Pilates instructor says this simple core sequence is what everyone should do to build core strength

Tom’s Guide

You just need 5 exercises and a staircase to strengthen your legs and core — and it only takes 30 minutes

Here are five moves you can do using your staircase and a five-move lower-body workout to try at home.

Fit & Well

I did Pilates every day for a month—here's what I learned

Could a 30-day challenge Pilates challenge keep me motivated to exercise during a cold and rainy November?

Fit & Well

The more you move, the less pain you'll feel—ease creaking joints in just five minutes with this trainer's full-body mobility drill

Movement can help to oil your joints, and this gentle routine from Jason Pak is a great way to give your body a tune-up

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