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The Latest Breaking News on Health

A trainer says this is the walking workout you should do if you only have 15 minutes to spare

This timed workout is gentle on the joints and can be done on a treadmill or outdoors

Fit & Well

A Pilates instructor says a resistance band can be as good as a reformer, if you know how to use it—start with these six moves

Develop strength, mobility and coordination with just one tool

Fit & Well

Thousands referred for liver cancer checks after on-the-spot scan

Some 112,831 people have had a mobile scan of their liver under the NHS scheme

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Thousands more referred for liver cancer checks thanks to mobile scanning scheme

There are now 20 mobile teams offering on-the-spot scans in local communities in England, the NHS said.

Evening Standard

Number of people with dementia diagnosis hits record high

16,386 people have been diagnosed on the NHS in the past year

The Independent UK

True cost of the UK’s obesity crisis revealed – and how weight-loss jabs could be the answer

SPECIAL REPORT: The UK has an obesity epidemic, with levels having doubled since the 1990s. Could increasing the rollout of weight-loss drugs ease the burden on the overstretched NHS? Alicja Hagopian and Rebecca Thomas report

The Independent UK

Lawyer, 22, dies after suffering severe allergic reaction during CT scan

Leticia Paul was undergoing a routine checkup because she had a history of kidney stones

The Independent UK

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Why your pelvic floor becomes weak during menopause and what you can do about it, according to an expert physical therapist

Start strengthening the pelvic floor now, even if you haven’t hit menopause yet

Fit & Well

These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer

People’s fitness goals often change as they age—here’s how your approach to strength training should evolve to keep up

Fit & Well

I tried this one simple stretch and it's completely changed the way I recover post-workout

I was amazed by how effective it was

Fit & Well

Rapist nurse allowed to work with vulnerable hospital patients for a year – despite police warning he was a suspect

SPECIAL REPORT: Exclusive: Two hospital trusts have now launched their own investigations into John Chukwunonso Iwuh after The Independent told them of his conviction

The Independent UK

Call for campaign to tackle TikTok birth control myths

A rise in birth control misinformation on social media platforms has prompted experts to call for a national contraceptive awareness campaign.

AAP

Warning hundreds could die from measles if vaccination rates don’t dramatically improve

Modelling suggests measles outbreaks in England could cost government hundreds of millions

The Independent UK

Best blue tansy skincare for acne-prone, sensitive or irritated skin

A new cult favourite on the skincare block

Evening Standard

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Fit & Well

I tried this crispy Parmesan zucchini rings recipe from Instagram and it was so good it’s now my go-to healthy snack

I just can’t get enough of these

Fit & Well

Spinal mobility is "central to a healthy body." Here's how this yoga teacher recommends you improve it in just three moves

Do you have a stiff back? It might be spinal immobility

The Independent UK

Hidden body fat is linked to faster heart aging, researchers say

Premature heart aging can leave people at risk for heart failure and life-threatening cardiac events

The Independent UK

Only a third of US states require sexual education in schools to be medically accurate

Sexual education courses are required in 42 states and tens of millions of students may not get crucial health information

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news in one place.

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The Independent UK

The common British fruit which can protect against Alzheimer’s

Cherries are naturally rich in anthocyanins, which have been linked to preventing dementia

Evening Standard

‘Hidden’ body fat linked to faster heart ageing

Visceral fat has been linked to increased inflammation, and can even be carried by those who are fit and maintain a healthy weight.

The Independent UK

Diabetes smartphone test could diagnose condition in under 10 minutes

The creators of the world-first app at diagnostics company PocDoc say the test could also save the NHS billions

Fit & Well

Short on time? Train your biggest muscles with this time-saving workout for maximum returns

Build your glutes with this straightforward workout

Fit & Well

An orthopedic physical therapist says you should be doing these three hip flexor stretches to improve your mobility

Adding these three simple moves into your work day could preserve your hip mobility into old age

The Independent UK

9 in 10 shoppers call for healthy food to be more affordable despite sales of junk food falling

Two million fewer products high in fat, sugar or salt were sold per day after the new law took effect

The Independent UK

Deadline set for manufacturers to cut sugar and salt in baby food

New data shows that more than two thirds of children aged 18 months to three years are eating too much sugar

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People

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