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The Latest Breaking News on Health

Three resistance band exercises you can do today to sculpt your arms

Target the triceps with these three trainer-approved moves

Fit & Well

You don't need weights to build strength—just this beginner calisthenics workout

If you're new to strength training, start by using your bodyweight instead of weights

Fit & Well

"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility

Improve your squat depth and relieve tight hips with this five-move routine

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Mind check: should schools track kids' mental health?

Australian schools will have access to a government-funded digital tool to support students' mental health but some question whether it will be effective.

AAP

Do push-ups feel impossible? Not anymore with this expert's simple trick

Make push-ups feel easier with this technique tip that really works

Fit & Well

This is the perfect on-the-go post-workout snack—and you only need five ingredients

This post-workout snack packs in protein, carbs and micronutrients, and it's easy to eat when you're on the go

Fit & Well

US Faces High Preterm Birth Rates, Racial Disparities Persist

Explore challenges faced by mothers and babies in US maternity care deserts and efforts to improve maternal and infant health outcomes.

Top News

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Cases of highly infectious and preventable measles surged across the globe by 20 percent last year

The rise of infections was tied to inadequate vaccination rates in children

The Independent UK

RFK Jr: London scientists 'alarmed' by Trump's pick for Health Secretary

The former independent candidate has vowed to tackle the obesity crisis but has spread debunked conspiracy theories

Evening Standard

What is a colloid cyst? Davina McCall to have surgery for rare brain tumour

TV presenter will have surgery for benign tumour

Evening Standard

Six yoga poses I do to calm my nervous system before bed

I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use

Fit & Well

Walk For 10 Minutes After Every Hour Of Sitting To Reduce Blood Pressure, Study Suggests

The study found that sitting for more than six hours per day during childhood and continuing the habit into adulthood can raise blood pressure by 4mmHg.

Medical Daily

Start your day with this 20-minute morning Pilates flow to boost your energy and build strength

Try this quick session when you're short on time but still want to move your body

Fit & Well

Stress During Pregnancy Linked To Higher Risk Of Epilepsy In Children

The study revealed a striking 70% increased risk of epilepsy among children aged 1 to 3 when their mothers experienced continuous psychological distress during pregnancy.

Medical Daily

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Fit & Well

A trainer recommends making this simple tweak to your upper-body workout to make it more effective

Try exercising on your knees to work your muscles harder

International Business Times UK

'I'm Allergic To Exercising, It Can Kill Me': US Woman's Rare Condition That Only 0.05 People Experience

Maggie Habashy's allergy to physical activity forces her to avoid workouts, as even light exercise can trigger severe allergic reactions.

The Independent UK

Supersize US: Without ‘immediate action’ nearly 260 million Americans will be overweight or obese by 2050

Researchers said the analysis lays bare a ‘decades-long-failure’ to tackle the overweight and obesity epidemic

Al Jazeera

WHO warns of measles resurgence as cases exceed 10 million in 2023

The disease killed 107,500 people in 2023, most of them under the age of five.

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news in one place.

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Top News

Deep Breathing: A Simple Tool For Workplace Wellness

Discover the benefits of deep-breathing exercises in reducing stress and enhancing workplace wellness.

Evening Standard

One in three T-level students drop out of health course, study shows

Female students from disadvantaged backgrounds most likely to quit within the first year

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