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The Latest Good News Stories

Exercise can help cut risk of ‘baby blues’ – study

Odds of postpartum depression were reduced by up to 45%.

The Independent UK

How to improve gut health with food, according to experts

Experts explain how we can take better care of our gut and boost mood with the right foods

The Independent UK

A New Research Highlights How Diet Rich In Processed Foods May Hasten Biological Aging

A recent study from Italy connects a diet high in ultra-processed foods (UPFs) to accelerated biological aging. Published in The American Journal of Clinical Nutrition, the findings suggest that such foods, common in many modern diets, could age us faster than previously thought.

International Business Times

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Top Costa Rica Surf Camps for Unforgettable Adventures

Costa Rica, a true surfer's paradise, is renowned for its pristine beaches and world-class waves. Whether you're a seasoned pro or a beginner looking to catch your first wave, the costa rica surf camp offer unforgettable experiences. In this blog ...

USA Today Sports Media Group

Do elephants get PTSD? This conservationist thinks so

Steve Boyes has been studying elephants with National Geographic for decades. In his latest expedition, he came across the most traumatised elephant he ever saw

Evening Standard

5 short-burst exercises to help ‘lower blood pressure’

Brisk walking, water aerobics and squats are all great exercises to help lower your blood pressure.

The Independent UK

Vitamin D During Pregnancy Linked To Better Bone Health In Children At Age 7: Study

Researchers found that children have greater bone mineral density at age 7 when expectant mothers take vitamin D supplements during pregnancy.

Medical Daily

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How to grow a mulberry tree – a low-maintenance and wildlife-friendly tree with harvests of unique fruits

Discover all you need to know about mulberries for happy and flourishing trees

Homes & Gardens

Oxford museum saves Renaissance artwork for public after raising nearly £5m

Painted in the 1420s, the crucifixion painting by the Renaissance master Fra Angelico is the earliest surviving panel painting by the artist.

Evening Standard

A towel and 10 minutes is all you need for this at-home reformer Pilates workout

No reformer? No problem!

5 colorful houseplants to warm up your home this winter

Bring color into your home this winter with 5 beautiful houseplants.

Tom’s Guide

Resistance bands are easily the most effective and affordable piece of fit kit - 7 benefits that will convince you to try

They can even rival dumbbells and barbells.

Marie Claire

Digital tech can offer rich opportunities for child development, study says

Activities of those aged 0 to three often involve sensory exploration and embodied cognition, researchers find

The Guardian - UK

Picasso the printmaker: More than 100 works go on display at the British Museum

Huge exhibition will delve into the emotional vulnerability and sexual depravity of the renowned artist

The Independent UK

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Homes & Gardens

How to cut back shrubs – 8 expert-approved steps to follow for healthy and flourishing plants

Have confidence when pruning shrubs by following these guidelines

The Independent UK

World’s first cloned black-footed ferret gives birth in Virginia

The birth of the two kits signifies ‘a major milestone’ in preserving endangered species, say conservationists

Homes & Gardens

How to regrow beets – don’t throw the scraps, get a tasty second harvest instead

Why chuck the leftovers in the trash when you can regrow beets for a quick crop of nutritious leafy greens?

Homes & Gardens

How to grow lingonberry shrubs – for an evergreen ground cover native to North America

With shiny green foliage and attractive berries, lingonberries are useful ground cover plants that will thrive in part-shade

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news in one place.

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Evening Standard

‘Moo Deng? Who deng?’ – Edinburgh Zoo announces birth of Haggis the pygmy hippo

‘There is space in this world for two beautiful pygmy hippo divas and we should celebrate them all,’ the zoo wrote on X.

Medical Daily

Study Reveals Breakfast Item That May Boost Focus And Keep You Full

The researchers found that a dairy-based high-protein diet is most effective for promoting fullness and boosting concentration compared to a carb-rich meal or skipping breakfast entirely.

Evening Standard

Deep Purple’s Ian Gillan says Made In Japan tour was ‘a shock to the system’

The 79-year-old lead singer was speaking to PA ahead of the band’s upcoming UK tour.

The Independent UK

Move over, Moo Deng: Meet Haggis Edinburgh Zoo’s new pygmy hippo

Pygmy hippos are native to the forests and swamps of Liberia

Homes & Gardens

When and how to divide rhubarb plants – for bumper harvests of mouth-watering stems year after year

Keep clumps healthy and vigorous by dividing rhubarb plants every 4-5 years

The Guardian - AU

Explained: what is fluoride, is it safe, and why does RFK Jr want Trump to remove it from drinking water?

Robert F Kennedy Jr, a potentially influential figure if Trump wins the US election, has called fluoride an ‘industrial waste’

The Independent UK

Giant spider population booms in UK as species the size of rats enjoy record mating season

Fen Raft spiders were near extinction 14 years ago - but now they’re making a comeback

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