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Unlike a story on Instagram or message on WhatsApp, a postcard is not going to get lost among the never-ending notifications of life

The simplicity of doing something that existed only to complete was like a meditation. I felt calmer than I had for months

Trinity Hall’s plan to target elite schools sends the message that privilege equals talent, when the reality is that poorer students are already on the back foot, says professor of social mobility at the University of Exeter, Lee Elliot Major

THE INDEPENDENT VIEW: Editorial: Iran’s unremittingly harsh leadership faces one of the most serious challenges to its theocratic rule since the Islamic Republic was established in 1979. After weeks of nationwide protests, the ayatollahs’ spell could soon be broken – which is how counter-revolutions begin, and governments fall

Editorial: A brutal regime has failed to safeguard either the country’s physical security or basic living standards. But Donald Trump’s threats to intervene won’t help civilians

Editorial: It can make us healthier, happier and live longer. Engaging in culture should be encouraged like good diet and exercise

Trump’s admission that he recognises no constraint outside his own morality was a horrifying moment of truth, says Guardian columnist Jonathan Freedland

I’m constantly running from place to place, swerving from emergency to emergency, trying to juggle work and family as I run out of hours in the day

Elon Musk’s reckless and degrading AI could be built differently. But Americans will have to speak up