Selecting the best yoga teacher training in Rishikesh is very important because it is an individual decision that depends on certain factors such as one’s experience, level of practice, and interests. Let’s see below which course is suitable for you!
200 Hour Courses: It is best for first-timers or anybody who wishes to lay a firm footing on practicing yoga. These courses include initial asanas, initial pranayama, initial meditation, and of course initial yoga philosophy.
300 Hour Courses: Intended for all the individuals who have already gone through 200 hour program and who would like to continue their education in this field. Whereas, these courses build upon these specific areas providing more professional training.
500 Hour Courses: This one essentially integrates the 200 hour program with 300 hour program and gives a student all the knowledge and skills needed to teach yoga at the highest level.
Curriculum and Teaching Methodology
The Yoga Curriculum is a comprehensive plan to impart knowledge about Yoga and other related aspects and at Nirvana Yoga School it is very well-planned and designed. Each course is designed in such a way that it gives the foundational aspect of yoga which includes the yoga asanas or postures, pranayama which is the control of breath, meditation and yoga philosophy, physical anatomy, and teaching methodology. The curriculum is thus developed in a way that prepares the students not only to perform physical Yoga but also to appreciate the spiritual, philosophical, and therapeutic aspects of Yoga.
- Asanas: The material that students learn includes various aspects of postures, correct alignment, variations of postures, and the uses of every asana.
- Pranayama: Pranayama practice is highlighted for students, and explain to them how they can use breath control to augment their physical practice and meditation.
- Meditation: Different forms of meditation as a strategy to improve the sense of presence and well-being of students are shown.
- Yoga Philosophy: Appreciating the histories and theologies allied to early yoga including the Patanjali’s Yoga Sutra and the Hindu scripture of Bhagavad Gita.
- Anatomy: Yoga and therapeutic techniques that are linked to the human body’s structure, problematic positions, and injuries.
- Teaching Methodology: Acquiring knowledge on how to explain and model the practices, arrange lessons, and give feedback and instructions to the learners.
Practical and Theoretical Knowledge
Nirvana Yoga School focuses on an adequate amount of practice and learning among the Yoga school’s students. The classwork cumulates great amounts of time for the practice of asanas as well as pranayama and meditation in addition to the understanding of the fundamental principles/ philosophies of yoga. Hence, approaching balance so that students can be well prepared not only to perform the yoga but also to explain the exercises confidently.
- Practical Learning: Actual day’s yoga class, using hands to correct the students, teaching practice sessions, and leading meditative sessions.
- Theoretical Learning: Yoga classes with detailed elaboration on yoga theory, the human body system, and technique of teaching, supported by notes and group discussion.
Strategies to Prepare Students in Teaching Methodologies
- Practice Teaching: Students participate in teaching practice sessions whereby they teach in front of other students with the supervision of tutors. This is very useful in confidence building as well as mentoring skills due to the on hands experience.
- Sequencing and Class Design: Students are also taught how they can make and organize classes that are safer, efficient, and responsive to students’ needs.
- Communication Skills: The program emphasizes on assertiveness in communication, taking simple instructions, and positive re-enforcements in teaching.
Bottom line
It is time to step further into the process of becoming a yoga teacher. Nirvana Yoga School has a variety of programs for anyone starting yoga up or for those who want to teach yoga as a profession or a career. Join these yoga teacher training in Rishikesh today and begin your journey towards being a professional and certified yoga teacher in the world’s Yoga capital. Yoga career begins here get ready to turn your passion into reality with Nirvana Yoga School.
We would like to encourage students to contact Nirvana Yoga School for further information about the yoga teacher training in Rishikesh, its schedules, and how to enroll. To assist with any queries and to easily register the interested people the school’s team is always prepared.
- Phone: +91-9876543210
- Email: info@nirvanayogaschool.com
- Website: http://www.nirvanayogaschool.com
- Address: Laxman Jhula, Rishikesh, Uttarakhand, India
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