The Latest Breaking News from Meditation

It's time to beat digital fatigue and regain control over our spaces for a healthier abode that truly helps us flourish

Stress has become a common problem in people's lives. With a fast paced environment and increasing competition youngsters are especially prone to it. It can affect the mental as well as physical well being of a person. However small habits can help in balancing mental health and avoiding stress. There…

She 'developed' this during her time as Sovereign and she later revealed her personal form of 'meditation' to Chris Levine too

Feel more alert after this easy-to-follow practice

Thinking of picking up adult coloring? Here’s why its the perfect hobby for you if you want to practice self-care and mindfulness.

For more than five decades, Australian cult The Family has sparked both fascination and controversy. Founded in the early 1960s by yoga instructor turned spiritual guru Anne Hamilton-Byrne, this New Age group – predominately based in and around Melbourne’s Dandenong Ranges – was estimated to have numbered about 200 people…

In a fast paced world stress has become a common problem. It is a much bigger issue as it not only affects one’s mental state but physical health as well. One way of de-stressing is using certain scents. Using destressing scents will make everyday life more relaxed and enhance the…

Rudraksha is more than a bead; it is a sacred link to Lord Shiva. Known for its spiritual, mental, and physical benefits, Rudraksha brings peace, positivity, and protection to the wearer. Its divine energy works only when treated with respect and care. Wearing it without proper preparation can reduce its…

Dalai Lama earned his first-ever Grammy Award for a meditation-focused audio album. There were no red carpets, no flashy performances, and no promotional buzz. Instead, the recognition came from something deeply personal and silence, reflection, and emotional grounding. The meditation album stood out for its intention rather than ambition, reminding…

Maha Shivaratri is the night when the world slows down, even if we do not. It is believed to be the one night where stillness feels natural and the mind becomes easier to quiet. In that silence, even a simple chant can feel powerful. Life rarely gives us space to…

Bhagavad Gita is a spiritual text that can provide guiding light to anyone who is struggling or even to someone at a tipping point in his life. The profound words of Lord Krishna helped Arjuna overcome all his internal battles and, as a result, become triumphant in the Mahabharata war.…