The Latest Breaking News from Anxiety

As Valentine’s Day approaches, restaurant bookings fill up and couples exchange cards, flowers and carefully chosen gifts. For some, it’s a day of closeness and connection. For others, it can bring anxiety, disappointment or emotional distance.

Pets are usually chosen for love, companionship, and emotional connection. But in some corners of the world, pets also represent rarity, prestige, and extraordinary responsibility. The most expensive pets on Earth are not priced high because they are accessories or status symbols alone. Their cost is shaped by rarity, breeding…

Shivratri is not just a night of devotion. It is a night of stillness. A night where the noise inside us becomes audible. And if we are honest, most of us are not praying for love - we are praying for relief. Relief from longing. Relief from uncertainty. Relief from…

Have you ever seen devotees slowly walking in circles around a temple, a Shiva Lingam, or a sacred tree? This sacred act is called Pradakshina, one of the oldest spiritual practices in Hinduism. Rooted in Vedic tradition and temple architecture principles, Pradakshina symbolizes keeping the Divine at the center of…

Sir Jim Ratcliffe’s remarks that Britain has been “colonised by immigrants” detonated far beyond a single interview because they landed at the fault line of modern British politics. Linking immigration, welfare and national decline, the Monaco-based Manchester United co-owner used loaded language and shaky numbers that triggered backlash from politicians,…

You are sitting on the sofa, scrolling your phone, when you feel it again. That familiar presence. You look up, and there your cat is, perched on top of a cupboard, bookshelf, refrigerator, or curtain rod, calmly observing the world as it owns it. Cats do not choose high places…

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Depression and anxiety affect millions of people worldwide.

Exercise is an ‘evidence-based first line intervention’ for mental health, says new study

Biggest improvements seen in young adults and new mothers, with group activities of most benefit

Transgender and gender-diverse (“trans”) people have worse mental health compared to the general population. As a result, they’re more likely to use mental health services, such as psychologists and counsellors, and treatments such as antidepressants and anxiety medication.