The Latest Breaking News from Meditation

Learn to regulate your nervous system and bring balance back into your life with these meditation apps

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.

The This Morning chef talks to Lauren Taylor about how meditation, dancing and a nourishing diet keep her energised at 50, the food-mood connection behind her new cookbook ‘Clodagh’s Happy Cooking’ and why she believes eating well is the ultimate act of self-love

Every company loves to brag about its “wellness initiatives.” There’s usually a glossy flyer, a cheerful HR email, and a promise that this new program will revolutionize how employees feel at work. Free fruit in the break room! Meditation Mondays! A step-counting challenge that somehow turns competitive by lunch. But…

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder weather and what’s often dismissed as the “winter blues.” But these seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines.

"I think I've said too much!" the artist shared.

Especially if you're not a morning person and looking to make a change for a happier start to your day

From vintage must-haves to the magic of informal entertaining, these are JJ Martin's essentials for a fulfilled and meaningful life

THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra

The ex-player turned health drinks guru tackles life with meditation, movement, magnesium and plenty of healing sleep

You need a calm space to focus your mind in a meditative state, so here are some thoughtful tips to bring your vision to life