The Latest Breaking News from Insomnia

India’s latest Economic Survey has raised alarms over rising digital addiction, warning that excessive use of smartphones, social media, and online gaming is silently reshaping lives. While technology brings opportunities for learning, work, and connection, compulsive screen use can harm mental health, productivity, sleep, and relationships. Doctors report young adults…

Many brands are offering heart-shaped foods for Valentine’s Day this year

From hot flashes to nighttime anxiety, sleep disturbances are common during perimenopause. Here are four expert-approved strategies to overcoming them...

A sleep doctor reveals why the height of your bed could be the reason you can't fall asleep. Plus, practical advice on how to overcome it.

They’re hyped as fixes for everything from anxiety to insomnia, but can lying under seven kilos of fabric really help you unwind? We put weighted blankets to the test

Insomnia plays a major role in movies and TV — from 'Taxi Driver' to 'Fight Club' to 'The Machinist' — helping with trippy twists and the decline of major characters. But how accurate is it?

Elderly sleep problems affect seniors with early wake-ups. Learn causes, medical contributors, and strategies to improve sleep quality and daytime alertness.

Doctors share the 5 reasons why I found it impossible to sleep over the holidays

Understanding the link between sleep deprivation and mood disorders, how insomnia can lead to depression and anxiety, and strategies to protect mental well‑being.