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Experts say that not consciously focusing on anything and allowing the mind to drift can reduce stress and improve cognitive sharpness

Every day, we’re faced with constant opportunities for stimulation. With 24/7 access to news feeds, emails and social media, many of us find ourselves scrolling endlessly, chasing our next hit of dopamine. But these habits are fuelling our stress – and our brains are begging for a break.

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Attention is the process of the mind selecting and focusing on one particular object or train of thought out of several. To challenge the mind, tech-free hours are necessary. Various techniques such as the Pomodoro and "eat the frog" can help reach a "flow state" of creativity and productivity.

How much of the brain does each person use throughout their day?