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The Latest Breaking News from Sydney Cummings

I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose

You don’t have to run or jump to get a great cardio workout

Advanced resistance band leg workouts promise to supercharge your strength from home - 5 best exercises to try

Advanced resistance band leg workouts promise to supercharge your strength from home - 5 best exercises to try

Prepare to feel the burn.

30 minutes and 10 moves to boost your metabolism and develop full-body strength

30 minutes and 10 moves to boost your metabolism and develop full-body strength

This short dumbbell workout engages your core, works muscles all over your body, and raises your heart rate

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Sydney FC beats Western United 4-0 to claim fourth ALW championship

Sydney FC has become the most successful A-League Women club after thumping Western United 4-0 to claim a fourth championship.

Western United's A-League Women semifinal win over Sydney FC was a triumph of fight over favour

After defeating premiers Sydney FC in the major semifinal Western United have done something only one other ALW club has ever achieved, and they did it their way.

Fiery Sydney FC ALW win could be costly

Sydney FC have thumped ladder-leading Western United, but a flurry of yellow cards and injuries could cost them.

Western Utd pinch dramatic ALW comeback win over City

Western United left it late but have maintained top spot on the A-League Women ladder with a 2-1 win over local rivals Melbourne City.

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Jets beat sluggish United to shake ALW premiership race

Jets beat sluggish United to shake ALW premiership race

A slow start has seen Western United suffer back-to-back losses for the first time as the ALW table-toppers lost 2-0 to Newcastle in Ballarat on Wednesday.

Late stunner seals ALW win for Western Utd

Late stunner seals ALW win for Western Utd

Two stoppage-time goals have helped Western United steal a 2-1 win over Adelaide United in an A-League Women thriller.

Western United continue ALW dream start

Western United continue ALW dream start

Hannah Keane was at the double and Jessica McDonald scored for the second-straight week as Western United beat Wellington Phoenix 4-1 in the A-League Women's.

Western United stun reigning champions Melbourne Victory in A-League Women debut

Western United stun reigning champions Melbourne Victory in A-League Women debut

The competition's newcomers waste no time in recording their first win via a 1-0 triumph over the A-League Women powerhouse.

Newcomers Western Utd stun Victory in ALW

Newcomers Western Utd stun Victory in ALW

Western United star Jessica McDonald has led the A-League Women newcomers to a 1-0 upset of reigning champions Melbourne Victory in their season opener.

ALW newcomers United lock in foreigners

ALW newcomers United lock in foreigners

Guyana international defender Sydney Cummings has followed American goalkeeper Hillary Beall in signing for A-League Women newcomers Western United.

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Sydney Cummings Houdyshell

Sydney Cummings

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