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Fibre might have a boring reputation but adding more of it to your diet could transform your health and boost energy, says nutritionist Louise Pyne

Students can now begin filing their FAFSA applications and send their information to up to 20 colleges to determine the amount that they may receive as a grant for the upcoming academic year.

It’s that time of year again – no, not the countdown to Christmas, but the season of sore throats. The symptoms are all too familiar: painful swallowing, swollen glands, a scratchy cough and unquenchable thirst, and you know as the day goes on they’re only going to get worse.“Sore throats…

Try these five Halloween-themed photography projects, and freak out your Instagram followers this spooky season

A little Photoshop trickery turned this simple image into a spooky Halloween image to fool my friends and family

From when you eat to the order you do weights and cardio, timing is everything when it comes to getting the most out of your workouts, says Louise Pyne. Here’s how to supercharge your success

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat it, nutritionist Louise Pyne says. Here are the weapons you really need

Their mother and daughter's relationship became strained after the daughter started dating a new guy. After a bad argument, the daughter threatened to cut contact with her mom. Now, her college fund is at stake. The post Daughter Threatens To Go No-Contact With Mom, Is Shocked When Her College Fund…

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk. Here’s how to live better for longer, says Sarah Rainey