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The Latest Breaking News from Natalie Wilson

This core strength dumbbell workout is ideal for people who hate sit-ups

Grab your dumbbells and take a seat for this core-building workout

Fit & Well

This 7-move workout builds a stronger core using just one kettlebell

Seven kettlebell exercises to improve your core strength and develop definition in your midsection.

Tom’s Guide

Forget push-ups — this 5 move dumbbell workout builds your chest and a strong upper body

You just need to pick up a pair of dumbbells and get ready to train your chest and upper body with these five exercises.

Tom’s Guide

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read the most diverse news in one place.

From Winter Wonderland to Harrods, why you should embrace a cliché London Christmas this year

From Hyde Park’s marmite Winter Wonderland to predictable slides around Somerset House, Natalie Wilson left cynicism at home and banished her inner Scrooge to embrace being a London tourist this festive season

The Independent UK

25 years later, a Georgia mother isn't giving up on finding her missing daughter

Shy'Kemmia Pate was just 8 years old when she vanished from her family's porch in Unadilla, Ga., on Sept. 4, 1998. She has not been heard from or seen ever since.

WEKU

California creates nation's first 'Ebony Alert' to find missing Black children

The alert system will use electronic highway signs and encourage the use of TV, radio, social media and other platforms to spread information about the missing person.

WEKU

100 years of the Archibald: much-loved prize to be celebrated in Canberra

The exhibition explores the rich history of the much-loved Archibald Prize, unearthing fascinating stories behind almost 100 carefully selected artworks.

The Canberra Times

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You Only Need One Dumbbell And A Bench For A Great Glutes Workout

Try this five-move workout routine for stronger glutes

Coach

Sisters lose husband and best friend to 'silent killer' disease

Andrea Harrower and her sister Cathy Booth cycled 480 miles in two days to raise awareness for pancreatic cancer

Wales Online

Sisters' double grief after losing husband and best friend to same 'silent killer'

Andrea Harrower lost husband Paddy and her sister lost her best friend Natalie Wilson - both to 'silent killer' pancreatic cancer within five years and are now fulfilling a dying wish

Daily Mirror

Sisters open up on double grief after losing loved ones to 'silent killer'

Presenting late, Paddy's symptoms included indigestion and pain in the upper abdomen

Belfast Live

How to win the Archibald prize: what 100 years of data tells us

Australia’s most prestigious portrait prize also tells us a lot about the nation – so we’ve gone through more than a century of data and 6,000 finalists to get the big picture

The Guardian - AU

A California bill would create an alert system for missing Black women and youth

A proposed "Ebony Alert" system, similar to an Amber or Silver alert, would inform people of missing Black children and young women. The plan aims to bring attention to these often overlooked groups.

WEKU

Racial bias affects media coverage of missing people. A new tool illustrates how

The database tool estimates that younger, white women will get increasingly more news coverage than other racial groups — such as Black, Latino and Indigenous people.

WEKU

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Birmingham Post

On the move: The latest jobs news in Wales

New roles at Plas Y Brenin, jamjar, Knight Frank and The Indigo Group

People

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National Center for Missing Exploited Children

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