The Latest Breaking News from Ben Parker

The Independent’s travel team will be assessing what changes are likely to take place in the world of travel this year during an exclusive online event

In the toss-up between cardio vs strength training, this is what personal trainers say is best for anyone looking to get fitter, lose weight, and stay healthy

Will Spain extend visa-free stays for Brits? Can you cancel a trip to Rhodes next week? And which are the best companies offering flight-free holidays? The Independent’s travel team answered readers’ most pressing questions in a free online event

The Independent’s travel editor Helen Coffey will be hosting the discussion and she will be joined by our renowned travel correspondent Simon Calder and deputy travel editor Ben Parker as they discuss the most important travel topics, including the wildfires currently affecting Greece

The club have confirmed the departure of four members of Martin's coaching team as new boss Michael Duff looks to bring in his own men

How fast should you be running your easy miles? We ask two running coaches.

It has been claimed glyphosate is a cause of cancer and can threaten bee populations, and union GMB wants it banned - calling the weedkiller a "severe health risk to workers".

All of the latest LUFC headlines as former Leeds United star Ben Parker believes that the Italian international is key to the Whites' survival.

Gyabi may see his first-team opportunities increased with Tyler Adams set for a lengthy absence

A round-up of the latest Leeds United headlines.

Wanting to keep up your exercise plans but the lack of light getting you down? Make the most of your lunch hour, says Imy Brighty-Potts.