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It has been more than three years since China’s Xi Jinping told Canada’s Justin Trudeau to “create the conditions first” before the two countries could work together constructively during their awkward private exchange at the 2022 G20 summit.

Even in winter, when long dark nights can amplify feelings of loneliness, spending time with nature may elicit awe and wonder that brings important wellness benefits. While the winter chill can make stepping outside feel like a struggle, it’s worth it.

Driving is the one activity carried out by three-quarters of adults in England which has a risk of killing or being killed. But society seems to accept the risks associated with car travel.

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover. This internal timing system helps keep organs and hormones working in sync. When it becomes disrupted, the effects may extend well beyond poor sleep, with growing evidence suggesting consequences for…