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The study tested a new weight loss program called the Individualized Diet Improvement Program (iDip) which involves increasing protein and fiber intake while consuming 1,500 calories or less daily for one year.

The three-year trial results revealed that a once-a-week tirzepatide injection for adults who are prediabetic, obese, or overweight reduced their risk of progressing to type 2 diabetes by 94%.

Fish oil supplements are known to have positive effects on cardiovascular health. They may slow disease progression and lower the risk of death in people.

Psyllium is a soluble, bulk-forming laxative most commonly used to relieve constipation. It is a husk made from Plantago ovata, a plant native to Asia and the Mediterranean region of Europe and North Africa. Available in various forms like powder, granules, capsules, liquid, and wafers, psyllium offers a range of…

St. John's Wort is a popular herbal supplement known for its benefits in managing mild to moderate depression, anxiety, and menopausal symptoms. Studies suggest it may be as effective as some antidepressants, with additional benefits like improving sleep and alleviating Seasonal Affective Disorder (SAD).

People who have constipation face more than twice the risk of a major cardiac event when compared to those without the condition, the study revealed.

The researchers noted that the human body ages dramatically at ages 44 and 60.

The researchers analyzed the impact of digital switching on boredom and found that the habit of watching only short snippets of videos or frequently fast-forwarding through them can actually increase feelings of boredom.

Resveratrol supplements, sourced from grapes and berries, are renowned for their antioxidant benefits, supporting heart health, cognitive function, and longevity. Ideal for adults interested in anti-aging and overall wellness, these supplements offer a convenient way to harness the natural power of Resveratrol for a healthier, more vibrant life.

Lutein provides a protective layer for the eye's natural defense and ensures your eyes stay sharp and healthy even during old age.

In recent years, turmeric and its active ingredient -- curcumin -- have become a subject of much research due to their potential health benefits.