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The Latest Breaking News on Health

A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting

And it only takes five minutes

Fit & Well

‘Truly game-changing’ prostate cancer test backed by Sir Chris Hoy could help tens of thousands of men

Dr Matthew Hobbs, director of research at Prostate Cancer UK, said there is an urgent need for better prostate cancer testing

The Independent UK

This is the only arms workout you need if you’re a beginner—and it consists of just three moves

Master some strength training basics with this mini arms circuit

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts

Monique Eastwood shared a three-minute plank sequence—I put it to the test

Fit & Well

New to kettlebells? Try this no-swing full-body workout

Six moves to get started with kettlebells

Fit & Well

Shirley Ballas and Julia Bradbury urge women to take up breast cancer checks

A new campaign – supported by Breast Cancer Now and Cancer Research UK – launches with a new advert across TV, radio and online.

Evening Standard

NHS admin issues putting patients off seeking care, research finds

A survey found 20% of 1,622 patients questioned received a letter for an appointment after it was supposed to take place.

Evening Standard

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Is norovirus peaking in London? Hospitalisations hit highest level this winter

Stomach bug causes vomiting and diarrhoea

Evening Standard

New study explains how antidepressants can protect against infections, sepsis

Antidepressants, such as Prozac, are routinely used to treat mental health issues, but recent research reveals they may also protect against major infections and life-threatening sepsis. Read further on Dynamite News:

Dynamite News

A Pilates instructor recommends this six-move routine for beginners who want to build core strength

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level

Fit & Well

New to the gym? Avoid these six bad habits and you'll be fine, says a trainer

Heed this advice to make the most of every workout

Fit & Well

"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture

Relieve tension with this simple flow

Fit & Well

Rarer dementia a rollercoaster of debilitating ailments

Little is known about a form of dementia that affects more than 100,000 Australians but researchers are looking to build knowledge on the debilitating illness.

AAP

If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout

All you need is two dumbbells for this Pilates strength workout

Fit & Well

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Fit & Well

"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment

No gym or weights required

AAP

Myriad of issues in testing newborn genes for disease

Newborn screening tests detect more diseases but present a range of legal, financial and privacy issues that researchers need the public's help to work through.

Evening Standard

NHS to conduct ‘wider review’ after children’s surgeon suspended

The individual was suspended after an external review found treatment provided to nine children fell below standards.

Evening Standard

Children’s surgeon suspended as review finds care fell below expected standard

The probe looked at a number of complex paediatric hip surgeries carried out by an individual over the past two-and-a-half years.

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news in one place.

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Evening Standard

London scientists find new way to predict which tumours will become aggressive

Discovery paves way for treatments to stop disease

Fit & Well

The two moves everyone should be doing for better posture, according to a Pilates instructor

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture

Fit & Well

This zesty lemon dill tuna salad has 36g of protein per serving

This super easy salad is sure to bring a smile to your face

The Independent UK

Nearly four in five people want to get more treatments at pharmacies

Pharmacists also want to be able to provide more services, but to do so they say an increase in their stagnant funding agreement is essential

AAP

World-first treatment boosts prostate cancer survival

A world-first treatment for prostate cancer has boosted survival rates and quality of life for patients and resulted in fewer side effects.

AAP

Resignations puts private mental health care in play

Dozens of public health specialist resignations remain in play as data outlines how few have rescinded their threat to quit the system.

Evening Standard

Norovirus cases surge in a fortnight as London hospital declares highest alert level

UKHSA data reveals an increase in norovirus cases over recent weeks

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