As January comes to a close, many individuals are diligently pursuing their New Year's resolution to cook more meals at home. Beyond the financial benefits of reducing dining-out and delivery expenses, cooking meals at home can help you eat healthier, more nutrient-dense foods. But if you're new to home cooking, you know how hard it can be to find the time and energy to prepare meals or the inspiration for what to make.
Thankfully, crafting nutritious, home-cooked meals doesn't have to be complicated and time-consuming. You can find dishes that are nutrient-dense and easy to throw together in a matter of minutes. To offer inspiration for such meals, we consulted with our team of dietitians to discover what they've been cooking recently. From wholesome oatmeal and flavorful tacos to air-fried salmon, protein-packed toast, and vibrant smoothies, our dietitians give us a look into how they whip up deliciously healthy meals that are both easy and super quick.
Zucchini Bread Oatmeal A favorite breakfast for Lauren Manaker, MS, RDN is her Zucchini Bread Oatmeal. Protein is a must at breakfast time, so she uses Bob's Red Mill Protein Oats to make the base of her meal. Combined with cooked oats, a pinch of salt, cinnamon, chopped zucchini, walnuts, prunes, and a touch of real maple syrup, this oatmeal provides a satisfying and nutritious start to the day.
Walnut Tacos Taco night in Lauren Manaker's home means a meatless version with walnuts. Partially replacing meat with walnuts can improve diet quality
