If you struggle to fall asleep and stay asleep, you may be interested in trying out the latest bedtime trend known as the drunken monkey exercise. This movement practice involves taking a wide-legged stance, shifting the hips back and forth, and moving the arms in alternating circular motions to boost blood flow to your extremities.
Advocates of the drunken monkey exercise claim that it can help improve sleep quality and promote faster sleep onset. While there is no scientific research specifically linking this practice to better sleep, experts suggest that gentle mindful movements like stretching, yoga, or qigong can offer similar benefits. These activities can relieve tension, promote healthy blood flow, and calm the nervous system to prepare the mind and body for sleep.
Individuals who have tried the drunken monkey exercise report positive outcomes, such as falling asleep faster and experiencing improved sleep. Some TikTok users have shared their success stories, mentioning that the practice helped them overcome sleep difficulties, such as restless legs and insomnia.
While the effectiveness of the drunken monkey exercise may vary from person to person, incorporating gentle movement practices into your bedtime routine can be a beneficial way to enhance sleep hygiene. If the drunken monkey exercise doesn't work for you, consider trying evidence-based practices like stretching or yoga to support a good night's sleep.
Overall, while the drunken monkey exercise may not have scientific backing, anecdotal evidence suggests that it has helped some individuals improve their sleep patterns. Experimenting with different relaxation techniques and finding what works best for you can be key to achieving restful and rejuvenating sleep.
