The days are gradually getting shorter and there's been a dip in temperatures too - a fact that didn't go unnoticed in this week's episode of Gogglebox. As ever, the stars of the Channel 4 show were seen reviewing the past seven days' TV highlights, but Pete Sandiford and his little sister Sophie found time for a chat about the changing seasons too.
And the conversation at their home in Blackpool ended in some embarrassment for Pete - as well as more than a little amusement for Sophie.
Pete said: "Well, it's coming up to the winter months isn't it? Bulking season starts now. I've got to get my workouts in."
In reply, Sophie joked "Macaulay Bulkin", to which Pete responded: "Yeah, Dame Judi Hench."
Pete then started making exaggerated, bodybuilder-like roaring noises as he demonstrated his fitness prowess by doing press-ups on top of the sofa, clapping his hands between each go - to which Sophie rolled her eyes unimpressed. Then he took a breath and threw down a gauntlet to himself, saying: "One arm."
Unfortunately Pete failed miserably in his attempt to do a one-armed press-up, collapsing immediately onto the couch much to his sister's mirth. She shrieked with laughter, saying "No!" as he was left kneeling on the cushions in silent dismay.
Gogglebox airs on Channel 4 on Fridays at 9pm