Picture this: a 69-year-old fitness trainer who looks half her age, radiating energy and vitality. Sounds like a living inspiration, right? Well, meet Liz Hilliard, the creator and owner of Hilliard Studio Method, who is here to share her secrets to healthy aging. And let me tell you, her approach is nothing short of amazing.
When it comes to living her best life, Hilliard understands that a sustainable eating plan is just as important as a regular workout routine. 'Pairing a healthy diet with my strength training workout has been crucial in my journey to healthy aging,' she explains. But don't worry, she doesn't believe in restricting herself to bland, boring foods. No way! For Hilliard, the key to healthy aging lies in enjoying a delicious, protein-based diet filled with fruits and vegetables in all the colors of the rainbow.
So, let's take a sneak peek into what this 69-year-old fitness trainer eats in a day to look half her age. Get ready to be inspired!
First up, Hilliard starts her mornings with a power-packed smoothie that sets her up for success. This smoothie, aptly named the Hilliard Studio Method Smoothie, is her go-to jet fuel. Packed with twenty-three grams of fiber, twenty-seven grams of protein, avocado for healthy fats, greens for phytonutrients, and a blend of frozen organic fruit, ginger root, and turmeric root, this powerhouse smoothie fuels her workouts and keeps her energized throughout the day. Talk about starting the day on a strong note!
For lunch, Hilliard opts for a lean protein, such as salmon, boiled eggs, or chicken, paired with a variety of legumes and veggies. She understands the importance of protein and fiber in maintaining a strong, healthy body. To ensure she gets her protein boost between meals, she always keeps a bowl of hard-boiled eggs or some sort of bean or lentil handy. It's all about nourishing the body with wholesome goodness.
When snack time rolls around, Hilliard reaches for whole, plain yogurt topped with chia seeds, pea protein powder, and fresh berries or fruit. This delightful combination not only satisfies her hunger but also provides a burst of nutrients. And if she's in the mood for something crunchy, she pairs fresh, organic hummus with an assortment of crunchy veggies. Healthy snacking at its finest!
As dinner approaches, Hilliard looks forward to unwinding and enjoying a meal with her partner. Her evening feasts consist of baked salmon with veggies, stir-fries, curry dishes with chicken or tofu, or a dark green salad loaded with lean protein, nuts, and grains. She believes in eating seasonal, real foods, like winter squash and sweet potatoes or fresh berries and cucumbers from the farmer's market. It's all about nourishing the body and supporting local farmers at the same time.
If there's one thing we can learn from Liz Hilliard, it's that age is just a number when it comes to living a healthy and vibrant life. By nourishing her body with a protein-rich diet and incorporating a variety of colorful fruits and vegetables, she has unlocked the secret to looking half her age. So, take notes, update your grocery list, and get ready to embark on a journey to healthy aging. Liz Hilliard has shown us that it's never too late to prioritize our health and live our best lives.
