First Dates waitress CiCi Coleman has shown off her incredible body transformation to the world - and revealed how she managed to get herself back in a happy place.
She dazzled in a sports bra and red leggings as she wowed fans with her healthy new look.
The popular First Dates star posted two pictures side-by-side taken four months apart.
During lockdown she admitted she could barely get through a day without crying.
Unhappy about pictures she had seen, the star set about doing something about it.
Telling fans how she did it, she said: "The one on the left I remember looking at and feeling good about the fact that I’d lost 2lbs.
"Now when I look at it, I remember what a bad headspace I was in and how stressed I was.
"I wasn’t eating enough and was just trying to get through the day without crying.
"I then had a word with myself, and started listening to lots of Oprah podcasts, I was meditating and got on top of my yoga practice."
She sayings doing Hot Pilates six days a week has not only helped with her mental health.
But she credits it with the weight loss that has made her feel so much better about her body.
She added: "I was great hen pow... that little s*** called Lockdown presented itself.
"It really poked at my mental state and seemed to test all the things I’d been working so hard on.
"Some days I wake up and wanna dance around my living room, other days I wanna faceplant the floor. Either way, it’s not a touch on how s****y I was feeling in the picture on the left."
The beauty added: "I didn’t realise how scary it was, but equally invigorating. The picture on the right I took this morning in which I’ve gained 3lbs in.
"This is the result of taking six Hot Pilates classes a week for the last six weeks, along with a diet full of lockdown snacking (That fridge gets opened probably every hour)."
