What could appear to be a modest drinking practice in the world of alcohol consumption may actually include hidden dangers, particularly on the weekends. A recent study by researchers from Stanford University School of Medicine and the University of Texas at Austin in 2022, unveiled a concerning trend among adults over 30, which is weekend binge drinking.
Many adults consider themselves light or moderate drinkers, drinking a cocktail or a glass of wine with dinner during the week, and maybe letting loose a bit more at social gatherings on weekends. However, this "average over the week" approach can lead to potentially harmful consequences.
The research points out that assuming your moderate average consumption is safe might be a mistake. The study, led by Professor Rudolf Moos and Professor Charles Holahan, analysed data from a national sample of Americans aged 25 to 74. It revealed that a considerable number of individuals who consider themselves as moderate drinkers, end up binge drinking on the weekends. Binge drinking is defined as consuming five or more drinks in a row or within a short timeframe. It was found to be a concerning habit among many adults above the age of 30.
Impact of binge drinking
These weekend bingers were about five times more likely to experience various alcohol-related problems. These problems ranged from physical harm and emotional distress to increased alcohol tolerance and difficulties managing responsibilities at work, school, or any other institution.
What's even more striking is that even if your total weekly consumption is equivalent to someone who drinks steadily with dinner, the risks associated with weekend binge drinking are higher. For instance, someone who consumes seven drinks on a Saturday night carries a greater risk profile compared to someone who has one drink daily with their dinner, even if their average weekly intake remains the same.
Women at higher risk of problemsThe issue of binge drinking among adults has often been overlooked, particularly among those who maintain a moderate average drinking pattern. This is particularly concerning for women and adults over 65, as alcohol can have more pronounced effects on these groups. Women, in particular, experience alcohol-related problems at lower drinking levels compared to men. They are also more susceptible to alcohol-related brain damage, heart disease, and an increased risk of breast cancer.
The study urges a shift in how we perceive "safe" drinking levels. Consuming more than one drink a day for women and two drinks a day for men, or engaging in binge drinking (five or more drinks in a single session), has been linked to alcohol-related problems for a long period of time.
Know the standard drink amount
Pouring larger drinks than you realise is also a red flag. Current guidelines recommend no more than two standard drinks per day for men and one for women and those over 65. A standard drink is equivalent to 12 ounces (approx 350ml) of beer, 4 ounces (approx 120ml) of wine, or 1.5 ounces (approx 40ml) of liquor. However, many people unintentionally exceed these limits, potentially placing themselves at risk.
The emphasis is put on seeking help if you or someone you know is struggling with alcohol related issues. Various support groups and therapy programs are available to provide assistance, ensuring that people can address their habits and make informed decisions about their alcohol consumption.
