Weight loss is not an easy journey. It requires persistence, patience, and commitment to lose weight. Even with a diet and exercise, losing weight can be difficult at times, but other times, success can be achieved much more quickly. There is a ton of information being shared online that claims to speed up weight loss. However, it’s important to know that there is no one method that works for everyone.
Recently Rujuta Diwekar discussed some frequent mistakes people make when trying to lose weight. Celebrity fitness expert Rujuta Diwekar is the author of several bestselling books. In 2010, the Asian Institute of Gastroenterology gave her the Nutrition Award. Additionally, she also received accreditation from sports dieticians Australia. Diwekar, is best known for assisting Bollywood actress Kareena Kapoor Khan in achieving her "size zero" physique.
Here are the some of the 9 most common weight loss mistakes revealed by Diwekar
1.It’s not just about weight
Celebrity nutritionist Rujuta Diwekar explained that overall health was more important than just one specific metric of weight. This would also take into account other elements like power, endurance, flexibility, and even the waist-to-hip ratio.
2.Don’t compare past weight loss experiences to present
There can never be two identical weight loss journeys. Even though you believe a diet has helped you in the past, it might not be the best option for you right now. A smart diet can account for uncertainty and consider variations in your stress and appetite.
3.Give time to your body
According to Rujuta Diwekar, it is never a good idea to approach weight loss from a results-based perspective. Always focus on each step while embracing the process. It is always a good idea to wait at least three months before observing any physical changes. Don’t blame instantly for the lack of results.
4.Quick weight loss is not sustainable
Rujuta Diwekar revealed in a series of videos that rapid weight loss is not sustainable over the long term. A healthy and long-lasting weight loss is one that involves losing about 10% of your body weight over the course of a year.
5.Don’t punish the body with excessive exercise
Exercise should never be overdone in an attempt to make up for poor eating habits. A recent study also demonstrated the necessity of combining diet and exercise. According to Diwekar, a half-hour of exercise per day or an hour every other day is sufficient. Making this mistake would not help one in losing weight.
6.Proper sleep is as crucial as diet and exercise
Lack of sleep is a typical weight loss mistake. It's crucial to give the body time to relax and heal after engaging in a rigorous exercise regimen. According to Diwekar, getting enough sleep is the most crucial stage in losing weight and helps to maintain healthy skin and hair.
7.Don’t follow diet trends
There are a plethora of fitness experts and gurus on social media offering tips on how to lose weight and what food to eat and avoid. Rujuta counsels, not to mindlessly copy these internet trends.
8.Restricting portion sizes
Rujuta Diwekar remarked in her video, "Respect that appetite is a moving entity." Even on a daily basis, you can always opt to adjust your diet based on your appetite, disposition, the season, and your physical activity. Also, to get the most out of your meal, eat slowly and with awareness.
9.Don’t wait for others’ approval
It all comes down to how much progress you can make, and you are the best one to judge that. Everyone's weight loss journey is unique, so don't wait for friends or family to validate your accomplishments.
