If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you.
It's a low-impact form of movement, which means it doesn't put pressure on the joints—but that doesn't mean you won't see results. Pilates can help you build muscle all over and improve your mobility, posture and coordination.
Pilates instructor Lidia Mera recently shared a workout on her YouTube channel ideal for anyone new to the practice. You don't need any equipment and in just 20 minutes it will activate your muscles while opening up your hips and shoulders.
How to do Lidia Mera's 20-minute Pilates workout
You don't need any equipment to do this routine. However, you will be doing a lot of the exercises from a kneeling or side-lying position so it’s worth rolling out an exercise mat for comfort. Alternatively, you can use a towel or blanket.
Pilates vs lifting weights and high-impact exercise
One of the benefits of Pilates is that it’s low-impact, so is kinder to the joints than running and HIIT workouts. It also targets smaller muscles overlooked during typical weight-lifting workouts. These smaller muscles are important for joint stability and assisting in large full-body movements, so keeping them healthy could prevent injuries.
Mera's workout has a particular focus on hip mobility, which is an area of the body where a lot of people experience tightness. Several stretches in the routine will help with joint mobility, while her hip-strengthening exercises will build the muscles in the area.
This routine also encourages you to think about actively engaging your muscles, particularly the core, ensuring your form is correct and you get the most from your workout.
Overall, the best kind of exercise you can do is the one you enjoy. If you like this routine, try completing it a few times a week to see results.
Shop Pilates mats
Pilates mats are a little thicker than yoga mats, so they offer more cushioning. Here are three you can shop right now.
This colorful option is only $21.98.
A basic mat that costs less than $10.
There's a 29% discount on this option from Amazon.
